Things you do to relieve stress
What are coping skills? (Answers may vary)
DAILY DOUBLE!!
Define STRESSOR and name 2 different categories of stressors.
What is A factor that causes stress?
Give an example.
1 factor that impacts self-esteem.
self-image, social interactions, home, school, community, life events, media like tv, movies, or social media.
Characterize what high self-esteem look like in someone
What is Willingness to make mistakes, feel good about relationships with others, feel loved by others, able to engage in social activities?
These can be used to reduce stress and improve our mental wellness.
What are Stress management strategies or coping skills?
Stress management techniques you would like to try more of
what are: (Examples Express your feelings, maintain a positive attitude, take care of yourself, manage your time, distract yourself, use relaxation techniques.)
True or False: Participation in team sports is shown to produce higher self-esteem in adolescents.
What is True?
True or False: Everyone deals with stress the same way.
False
Give an example of how you can express gratitude.
What are (examples: Writing a letter to say thanks, using manners, expressing thankfulness, writing down things you are grateful for each day)?
Strategy that involves being present in the moment and paying attention to thoughts and feelings in a non-judgmental way.
What is Mindfulness?
Two types of relaxation techniques?
What are: Mediation, Progressive Muscle Relaxation, Yoga, and Deep Breathing?
Name 2 helpful (positive) stress management activities and 2 unhelpful (negative) stress management activities.
Meditation, going for a walk, reading a good book, managing time wisely.
Sleeping too much, drinking energy drinks to "make up" for sleep loss, avoiding school by faking sick.
What are different aspects of your identity?
Name 1 of 4 different aspects
what are Physical, social, active, psychological?
If you could be anywhere in the world to destress, where would you go?
(Answers will vary)
Name at least two people you can talk to when you are having a hard time.
Who are: Family, trusted adult, trusted friend, school counselor, mental health professional, aunt, uncle, grandparent, etc?
Definition: How you feel about yourself.
What is Self-Esteem?
Social Media has a negative impact on self-esteem due to the constant pressure to look _______ online.
Perfect.
An idea or thought that we know to be true based on experiences, facts, or what we are told.
What are personal Beliefs?
True or False: Denying your feelings can make them go away and it can be positive for your physical and mental health.
FALSE!
Denying our feelings can have a negative effect. Denying them can even cause them to grow...
True or False: All stress is associated with a negative event or experience.
False.
*Double points if you can name 1 reason for stress*
What are 2 routine stressors? (small but "annoying")
Examples: Getting to appointments on time, going to work, having to wait in line, getting up early for school
What are 3 STEPS you can take to control your emotions?
Identify your feelings, accept them, and express them in a healthy way.
Define support system
What is A network of people that can provide you with practical or emotional support?
These support systems will help you improve your overall health and have been shown to reduce stress.
DAILY DOUBLE!!
What is the Fight, Flight, Fawn (or freeze) response?
Your body's response to stress or your body's reaction to a threat.
Beside mental wellness, name three other types of wellness
What are Physical, spiritual, intellectual, social?