Mindfulness Attitudes
Understanding that sometimes things must unfold in their own time
Patience
Is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally
Mindfulness
How many times does the average person laugh in a day?
A. 13 C. 16
B. 5 D. 3
A. 13
Calming your thoughts by completely focusing your on one thing is known as?
Meditation
The act of _______ yourself and your basic wisdom is an important aspect of the mindfulness training. If you are feeling strongly about something it is important to attend to that rather than ignore because an outside authority is telling you to do so.
Trusting, Trust
The willingness to see things as they are, deeply, truthfully, and completely.
Acceptance
A branch of psychology focused on the character strengths and behaviors that allow individuals to build a life of meaning and purpose—to move beyond surviving to flourishing
Positive Psychology
What is the Italian word for pie?
A. Pie C. Tarta
B. Pi D. Pizza
D. Pizza
Using mental images or stories to help you relax, reduce pain and sleep better
Guided Imagery
Holding on is the opposite of____________
__________ is a way of letting things be, without grasping and pushing away.
Letting Go
No moment is the same as any other - each one is unique and contains unique possibilities
Beginners Mind
A form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness
CBT Cognitive Behavioral Therapy
In Georgia it is illegal to eat what food with a fork?
A. Pig B. Double Egg
C. Ice Cream D. Chicken
D. Chicken
Involves the use of essential oils to balance mind and body.
Aromatherapy
_________ allows you to notice your blessings and create balance from life's difficulties
Gratitude
Becoming aware of your judgments, you can choose actions and behaviors more consciously rather than automatically reacting to situations in your environment.
Non Judgement
A modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.
DBT
A. Beijing B. Korea
C. San Francisco D. Los Angeles
C. San Francisco
a Chinese martial art and system of calisthenics, consisting of sequences of very slow controlled movements.
Tia Chi
DOUBLE JEPOARDY!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Cutting out 2 regular sodas per day would reduce total calories by ____ in a week
A. 2100 C. 5000
B. 3100 D. 1000
Also being mindful of water intake is practicing mindful?
A. 2100
Mindful eating
Non-goal oriented, remaining unattached to outcome or achievement
Non-Striving
Is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories
EMDR Eye Movement Desensitization and Reprocessing
Which country has the most tornadoes by area?
A. North America C. South America
B. England D. China
Releases muscle tension promotes relaxation and helps with pain relief.
Massage Therapy
The act of being generous with yourself; giving yourself time and compassion is what mindfulness attitude?
Generosity