Franklin Reality Model
Survive
Love and Be Loved
Feel Important
Variety
What are the 4 Basic Needs of the Franklin Reality Model
When the results of my behavior do meet my needs overtime, I experience ______ _______
What is INNER PEACE
Our four core emotions are
What are Anxiety, Depression, Anger and Contentment
This statement "I am so stupid!" is.....
What is an IRRATIONAL statement
Refusing to do hard work because you don't feel good enough - is an example of what?
What is SELF-SABOTAGE
Compulsive behavior with short term gain and long term destruction
What is Addiction
Identify my behavior patterns
What is the 1st Step of the Franklin Reality Model
Our C -consequences- of emotions and behaviors are caused by
What are our Beliefs about adversity
Change the irrational statement, "I can't!" to a rational statement
What is ...."I can do this!" or "I've got this!" or "I can't do this, yet." or "I can figure this out!"
Self-efficacy is....
What is...."The belief or understanding that I can get whatever I want by: Working Hard, Keep Trying and Keep Practicing."
If the results of my behavior don't meet my needs, there is a ______ belief on my window
What is BAD belief
Identify possible beliefs driving my behavior
What is the 2nd step in the Franklin Reality Model
Believing that Adversity directly causes our consequences of emotions and behavior is called
What is CROOKED THINKING
Change the irrational statement, "She never let's me go with my friends." to a rational statement.
What is..."She sometimes lets me go with my friends." or "She usually doesn't let me go with my friends."
Apply means?
What is, TO USE!
Results take ______ to measure
What is TIME
If your belief is not meeting your needs...What does the step #4 of the Franklin Reality model tell us to do?
What is Identify a better belief
Being able to change irrational beliefs to rational belief will give you more....
What is CONTROL
Change: "He makes me so mad!" to a rational statement.
What is..."I feel so mad!"
Mr. Dewey's hope that you will do with your Journal
What is....Keep it and refer back to it to "listen" to your younger self being rational and AMAZING!
If my self worth is dependent on anything material, I am in big _________
What is TROUBLE
Mr. Dewey's added 6th step to the Franklin Reality Model states: Be _____ and ____ to myself until I can accept a new belief.
What is be patient and nice
When someone is being rude...We know they are....
What is HURTING
"The World sucks!" - Why is this an irrational statement?
What is... "Because it's not true."
Our final words to you.....
What is...."Never forget, YOU are amazing!"