Boosters
What is positive self-talk?
It's important to change our negative self-talk into positive self-talk.
A state of well-being. It includes our emotions, feelings of connection to others, our thoughts and feelings, and being able to manage life’s highs and low. What is this called?
mental health
3 things that might stress youth
Exams, social media, arguments with siblings
Who can you go and see in the school to receive support?
Teachers, Counsellor, Principal
This animal's hair looks white but is actually transparent what is it?
A polar bear (The hair of a polar bear looks white because the air spaces in each hair scatter light of all colors.)
What are hobbies?
Hobbies are a great way to gain skills you can be proud of.
Depression and anxiety disorders are examples of.
mental illnesses
Self-Care are things you do to give yourself a sense of calm or enjoyment promoting positive mental health. Name two things a youth could do for self-care.
yoga, laughter, talking about how you feel?
What are some the services that you as youth can use when needing help tell me two of the services?
The year YouTube was created
2005
This booster relaxes tense muscles and releases feel-good chemicals in the body
exercise
How you feel about yourself and your confidence in your abilities what is this called?
self-esteem
Signs or symptoms of stress can be evident in our behaviours, feelings, minds, and body. Name two ways the body can be affected when stressed.
heart beating fast, sweating, headache, shaky, muscles tensed etc.
Your go-to people when you need support in a difficult situation list some people that you feel are a support?
Grandparents, friends, Family, Counsellor, teachers, principal,
The first Pixar movie
Toy Story
We often forget to be intentional in recognizing these in ourselves
strengths and accomplishments
The ability to steer through challenges and find ways to bounce back from difficulties what is this called?
resilience
Stress can affect our body, minds, behaviours and feelings. Name two signs or symptoms of stress related to feelings.
Feeling nervous, short-tempered, depressed
What does support mean?
to help someone or something in an emotional or practical way: My family always supported me in whatever I wanted to do.
Movies based on best-selling books by J. K. Rowling
Harry Potter movies
Thinking of things that have gone well for you, people you are grateful for and things you are looking forward to are related to this
optimistic or looking for the positive
A feeling created in the body in response to challenges what is this called?
stress response
When in a stressful situation, your brain is the first part of your body to react. At what age is your brain fully developed?
25
how are mental health services helpful?
Canadian mental health services are helpful by providing crucial support for conditions like anxiety and depression, improving overall well-being, and preventing crises through early intervention, community-based care, and tailored programs for diverse groups, reducing hospital visits, improving life quality, and building individual resilience
Lady Gaga's real first name
Stefani