Self Care
True or False
Taking a mental health day is good for you.
What is
True
What can you do when you felling sad?
What is
hobbies, going outside, etc.
True or false
According to research getting 7-9 hours of sleep is recommended for maintaining good mental health.
What is
True
Who can you call for immediate help?
What is
a trusted adult / 811
What is something you can do if your friend is feeling down?
Talk with them/comfort them, ask if they need help.
True or false
According to studies, exercise is good for your body and mental health.
What is
True
List 3 or more reasons why self care is important.
Reduce stress, enhance our emotional well being, and build resilience
Your friend is down, you:
A. Laugh at them
B. Punch them and say get over it
C. Take them to mustang station
D. Talk with them
What is
C or D
True or false
Taking a mental health day off is something you should do every day.
What is
False
A mental health day should be used when you really need it, not every day.
Why is self care so important?
Your self care connects with your physical health and help build healthier connections
This mental health professional can provide help and support for those struggling with mental health problems.
Answer: what is a therapist or counselor
1/8 out of people worldwide who experience some form of mental health condition during their lifetime.
What is
false it's 1/4 not 1/8
What are some strategies that you can do to calm down?
What is
The 5,4,3,2,1 method
Box-Breathing
This is a way of not overcommitting yourself in order to protect your mental well-being.
What is
Setting boundaries/setting limits.
Meditation and mindfulness practices have been shown to improve mental well being my reducing this.
What is
Stress