Body Systems
Diseases
USDA Dietary Guidelines
Serving Sizes
Random
100
What is the function of the skeletal system?
A hard cage to protect body organs, gives the body structure
100
Cold, Flu and Strep Throat are all examples of _______ diseases
Communicable
100
In order to get the vitamins you need to be healthy you need to do what?
Eat a variety of foods
100
_______ is the amount of food one should eat during one sitting.
Serving Size
100
Feeling depressed has a __________ impact on overall health
Mental/Emotional
200
What is the muscular systems main function?
Allows movement of body parts
200
Getting sick more often has a ______ impact on overall health
Physical
200
Why is it important to choose a diet moderate in sugar?
Reduces mental and physical fatigue (from a sugar crash)
200
A typical serving size for dairy is _______________.
1 cup of milk, 1 container of yogurt, or 2 slices of cheese
200
In order to control your blood pressure you need to _____________.
Manage Stress
300
The brain and spinal cord are major components of the _______ system
Nervous
300
Avoid people with diseases, wash hands, get enough sleep are all ways to prevent ____ diseases.
Communicable
300
What is the process of taking in food and using it for energy, growth, and good health?
Nutrition
300
If I eat a turkey sandwich on whole wheat bun, what 2 food groups have I consumed?
Protein and grains
300
Having to pay for doctors visits and other financial expenses have what sort of impact on overall health?
Social
400
The tongue, esophagus, stomach, small and large intestines are all major components of the _______ system
Digestive
400
Explain at least 2 ways you can prevent a hereditary disease.
Know family history, get annual checkups, be informed about the disease
400
What helps the body grow and repair cells?
Protein
400
A small hamburger is considered how many ounces?
3
400
Which body system brings blood to cells and takes away cell waste?
Circulatory
500
What are the 3 types of muscles?
Cardiac, Smooth, Skeletal
500
What are 2 social impacts on overall health diseases may cause?
Decreased social interactions, financial expenses
500
What are 2 reasons why the USDA created these guidelines?
Promotes health, reduce disease risks, helps people understand the types of foods we should be eating.
500
List the 5 food groups.
Diary, Grains, Protein, Vegetables, Fruits
500
The tip of your thumb equals ___________.
1 teaspoon
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