Vitamins
A good source of vitamin A is?
Carrots
What is the primary function of the digestive system?
To break down food and absorb nutrients.
What is the South Beach diet primarily focused on?
Reducing carbohydrates and promoting healthy fats.
What are the five food groups represented in the MyPlate icon?
Fruits, vegetables, grains, protein, dairy.
What is calcium?
This mineral is essential for strong bones and teeth and is often found in dairy products, leafy greens, and fortified foods.
What vitamin is known for its role in vision?
Vitamin A
Which organ is responsible for the majority of nutrient absorption?
Small intestine
What is the focus of the Atkins diet?
Low carbohydrate intake to promote weight loss.
According to MyPlate, what proportion of your plate should be filled with fruits and veggies?
Half of the plate.
What is iron?
This mineral helps to transport oxygen in your blood and is found in red meat, beans, and spinach.
Which vitamin is a water-soluble vitamin?
Vitamin C
Which organ is responsible for the majority of absorption?
Small intestine
Which of the following diets promotes eating whole, unprocessed foods?
Whole30
What is the recommended daily serving of grains for a balanced diet?
6-8 ounces.
What is potassium?
This mineral helps regulate fluid balance and is found in bananas, oranges, and potatoes.
What vitamin helps the body absorb calcium?
Vitamin D
What is the role of saliva in digestion?
To begin the breakdown of carbohydrates and lubricate food for swallowing.
What diet is known for including a lot of fish, fruits, and veggies?
Mediterranean diet
How many servings of dairy are recommended per day?
2-3 servings.
What is zinc?
This trace mineral is essential for immune function and wound healing and is found in foods like oysters, beef, and pumpkin seeds.
What is the primary purpose of dietary fiber?
To aid in digestion and promote regular bowel movements.
Which part of the digestive system is primarily responsible for water absorption?
Large intestine
What are the key components of the Paleo diet?
Whole foods, lean proteins, fruits, and vegetables.
What is the importance of protein in a balanced diet?
Essential for growth, repair, and maintenance of body tissues.
What was Ms.Minor's major in college?
Criminal Justice