LOWERS YOUR RISK
This type of exercise lowers risk for osteoperosis by increasing bone density.
What is weight lifting/strength training?
After this age, bone density begins to decrease. (It's a multiple of 10)
What is 30 years old?
What is aerobic exercise?
High blood pressure doubles to triples your risk of this.
What is heart failure/cardiac arrest?
Prolonged sitting increases the risk for this disease by utilizing less sugar from the blood.
What is diabetes?
This increases the glucose burning cells in your body.
What is muscle?
This type of exercise includes lifting weights and working with resistance bands.
What is anaerobic exercise?
This is the leading cause of death in the US.
What is cardiovascular disease?
30-60 min of daily moderate to vigorous exercise lowers risk for these 2 specific cancers. (Name one)
What is colon and breast cancer?
Exercise decreases this mechanism for fighting disease or healing disease.
What is inflammation?
This type of exercise involves aerobic exercise on your feet with bones supporting your weight.
What is weight bearing?
When cancer spreads from one part of the body to another.
What is metastasize?
This specific illness can be fortified against, in most cases, by exercising 30+ minutes 3-4 days a week.
What is Alzheimer's?
Exercise increases the number and size of this type of arteries.
What are coronary arteries?
This type of exercise involves alternating short periods of explosive anerobic exercise followed by brief periods of recovery.
What is HIIT?
How can you tell if someone is having a stroke.
Part of the face could go numb/droop, slurring speech, loss of balance
Name at least 4 serious health problems that can be improved by exercising regularly (especially cardio).
What is diabetes, stroke, cancer, cardiovascular disease and high blood pressure?
This type of cholesterol is increased by aerobic exercise.
What is HDL cholesterol?
This type of exercise breaks down glucose in the body without using oxygen.
What is anaerobic exercise/weight lifting?
Some doctors and scientists call Alzheimer's by this name.
What is Type III Diabetes.