Skill Related Fitness
Perform actions or cover distance quickly
What is Speed
A way to slow your body down after ou exercise, should include gentle movement and stretching, helps prevent injuries
What is cool down
The diameter of a basketball hoop
What is 18 inces
Basketball
What is bouncing
The part of the brain, responsible for memory, can increase in size with regular exercise
What is the hippocampus.
Agility
What is the ability to change direction without losing speed or power
Exercise that does not require a lot of oxygen and are performed at maximum effort for a short time
What is anaerobic exercises
sport in which would you find a "touchdown"
What is American Football
Locomotion
What is moving
Exercise is the most effective for building bone density and strength?
What is weightlifting
The ability to use your senses in combination with your actions when in movement
What is Coordination
What you do to get your body ready for doing exercises, makes your heart rate snd breathing go up, makes your body warmer by boosting the amount of blood and oxygen that goes to your muscles
What is warm up
In golf, there are this many holes played in an average round
What is 18 holes
Rugby
What is throwing and catching
This is an award for performing and achieving a specific set of standards for physical fitness.
What is The Presidential Fitness Award
Power
What is using speed and force in movements
Anything that gets your body moving and using calories
What is physical activity
Number of players on a standard soccer team on the field at one time?
American Football
What is kicking
HITT
What is High Intensity Interval Training
Stabilizing your body during movement
What is Balance
Stretches you hold for 10-15 seconds
What are static stretches
What the score of zero in tennis is call
What is LOVE
Hockey
What is striking
Country was Zumba founded
What is Columbia