All Things Fitness
Walking up the stairs, Walking to the bathroom, Walking your dog, Chasing a butterfly
What are examples of physical activity (unplanned exercise)
building stronger bones and muscles
What is physical health
This organ benefits from physical activity by becoming stronger and more efficient at pumping blood.
The Heart
Won the 2023 AFL Grand Final
Collingwood
Playing basketball, Soccer, boxing, Rugby
What are examples of planned exercise?
Regularly participating in physical activities can help you make new friends and improve this aspect of your life.
What is your social life or social connections?
This organ helps you exercise for longer without losing your breathe as fast
What are lungs?
She released a hit song “Karma.”
Taylor Swift
Frequency, Intensity, Time, Type
What does the FITT Principle stand for
Regular physical activity can improve this, helping you feel less stressed and happier.
What is mental health?
Physical activity helps strengthen these parts of the body that support movement and structure.
What are muscles and bones
This movie franchise features a character named Luke Skywalker
What is “Star Wars”?
This type of exercise specifically helps to increase flexibility and the range of motion of the joints.
What is stretching or flexibility training?
Playing team sports can help you develop these important skills, such as working well with others.
What are teamwork or social skills?
Stretching exercises can improve this, making it easier to move joints through a full range of motion.
What is flexibility?
The third planet from the sun
What is Earth?
Physical activity that you can only maintain for a short period.
What is anaerobic exercise
This benefit of physical activity helps maintain a healthy weight by burning calories.
What is weight management?
This benefit of physical activity refers to the improvement in the body’s ability to use oxygen efficiently.
What is cardiovascular fitness/aerobic capacity
This tower in Italy is famous for its unintended tilt
What is the Leaning Tower of Pisa?