Exercise
Diet
Mental health
100

Exercise can give you BLANK even when you are tired. 

What is energy?

100

This morning grain can provide a serotonin boost to calm the brain and improve your mood.

What is oatmeal?

100

Drinking BLANK can risk the affects of depression, especially in women.

What is coffee?

200

A website maintained by and individual or group that is updated with new posts on a regular basis.

What is Blog

200

An BLANK a day does keep the doctor away. This food can reduce high levels of cholesterol to keep your heart healthy.

What is an apple?

200

This daily practice or discipline can help with processing your emotions, writing down your blessings, and increase overall happiness.

What is journaling?

300

A lack of BLANK has now been found to cause as many deaths as smoking.

What is exercise?

300

BLANK is good for your skin; its antioxidants improve blood flow and protect against UV damage.

What is chocolate?

300

This type of exercise can boost your cognitive function and lower stress.

What is yoga?

400

This type of oil is the healthiest fat on the planet.

What is extra virgin oil?

500

This drink can lower risks of heart attack, certain cancers, type 2 Diabetes and Parkinson’s disease.

What is tea?

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