Moving Our Bodies
Why is walking or playing outside good for your body?
It helps your heart, muscles, and gives you energy.
How can exercise help when you feel stressed or worried?
It can help calm your mind and make you feel better.
What should you do before exercising to help your body get ready?
Warm up or stretch.
What part of your body pumps blood when you exercise?
Your heart.
Name one way to move your body that is fun.
Dancing, biking, soccer, jumping, etc.
What is one feeling people often have after moving their body?
Happy, proud, calm, or relaxed.
Why is drinking water important when you exercise?
It helps your body stay cool and work well.
True or False: Exercise only helps your body, not your brain.
False.
How long is a good amount of time to be active each day?
About 60 minutes.
What is one healthy way to calm down if you feel too hyper after playing?
Slow breathing, stretching, or resting.
What should you do if your body feels very tired or sore?
Rest and tell an adult if needed.
What do muscles help you do?
Move, lift, and stay strong.
What is something you can do indoors to stay active?
Jumping jacks, dancing, yoga, etc.
Why might exercise help you sleep better at night?
It helps your body relax.
Is it okay to take breaks when exercising?
Yes, breaks help your body stay safe.
What is one sport played with a ball?
Soccer, basketball, etc.
Who can exercise?
Everyone, in their own way.
What should you do if you feel frustrated while playing a game?
Take a breath and try again or ask for help.
Why is stretching after exercise helpful?
It helps muscles relax and prevents soreness.
What is one sign your heart is working harder?
It beats faster.