Healthy Eating
Name 2 fruits.
What are??
Running is good for you because it works what 2 organs?
What is lungs and heart
What happens to your body as you sleep
What is grow
What sport started in Kansas
What is basketball
Name 2 vegetables
What is??
Everyone should aim to get AT LEAST _____ minutes per day.
What is 60 minutes
True or false 7 hours of sleep for an elementary student is a good number?
What is false
Who is Mrs. Stroers favorite character
Who is Snoopy.
What fruit contains high levels of vitamin C
what is oranges or lemons
What is a lifetime physical activity?
Bike, walk, jog, tennis etc
Like a battery sleep gives your body a chance to ____
What is recharge and rest.
Why do we need less fruit then veggies.
Because fruit contains more sugar and we don't need as much.
Yogurt, ice cream, milk and cheese are in this food group
What is dairy
What is a benefit of playing sports?
meet new people, make friends, stay healthy, get stronger or faster, doing physical activity.
If you do this during the day you will sleep better at night
What is exercise.
What is the healthiest liquid to drink?
What is water
Breads, pastas, rice are in this food group
what is Grains
True or false- Dance is a great example of physical activity
What is true
How do you get a baby alien to sleep
You rockit!
What is one benefit of exercising daily?
What is: staying in shape, building muscle, having fun, burning energy/calories, staying healthy.