Barbell Math
"BRO, I just Squatted 3 PLATES for 5"
What is 315?
MON-THU 5pm-8pm & SAT 8am-11am
What are BLACK OUT Hours?
Minimum session requirement
What are 70 sessions?
Their specialty is boxing.
Who are John and Romello?
"I can bench press two - 45's and a 10 for 6 reps"
245lb
This is for the sidewalk, not the gym floor
What is chalk?
130-139 over 80-89
What is hypertension?
Two plates, 35s, 5s, and 2.5s
What is 310?
Our new MNR Manager
Who is Eleni? :' )
'We don't need to HEAR how much you lift, bro'
What is slamming weights?
Which coaches are bilingual?
Who is John, David, Elliot, Ricardo, and Diana?
60, 90, 120 days
What are Ramper Bonuses?
80% of two plates
What is 180?
You only ever need ONE set
What are bumper plates?
Monday, Tuesday, and Wednesday
What are our highest check-in days?
Which coach has had two blood types?
Who is Travis Russo?