C's of CrossFit
After developing mechanics and before implementing intensity, this is a must.
Consistency
These three women were part of the infamous “Nasty Girls” video.
Nicole Carroll, Annie Sakamoto, and Eva T.
This is commonly called the "CrossFit Coffee Table".
Jerk Blocks
The original SISU athlete.
Mikko Salo
In the “What is CrossFit” lecture, we talk about six descriptive characteristics of Functional movements, these are the two that begin with the letter C.
Core to extremity / Compound yet irreducible
Fight Gone Bad was originally designed for this UFC fighter.
BJ Penn
DOUBLE JEOPARDY!!!
This item is commonly recorded in a Russian measurement that is also the name of another fitness company.
Kettlebell
This is the only person to ever beat Rich Froning at the CrossFit Games.
Graham Holmberg
This legal substance promotes both anaerobic strength and lean muscle mass.
Creatine Monohydrate
These three movements are part of the “Other Total".
Clean, Bench, Overhead Squat
This dog that appeared in the original CrossFit Journal articles.
Athena
MgCO3, commonly known as?
chalk
This female, with over 1.7 million IG followers, was a Games champion, but not the CrossFit Games.
Dani Speegle
NBC's Titan Games
DOUBLE JEOPARDY!!!
One of the only CrossFit “girl” workouts that uses your bodyweight for the barbell movement.
Christine
This was the date of the very first workout on CrossFit.com
Double Point Bonus = What was the workout?
2/10/01
Fast & Heavy
Dumbell “Thruster” 21 reps
Run 1/4 mile (400m)
Dumbell “Thruster” 18 reps
Run 1/4 mile (400 m)
Dumbell “Thruster” 15 reps
Run 1/4 mile (400 m)
Friend of the show, James Fitzgerald, was the first person documented completing this girl benchmark in under 7 minutes.
Double Point Bonus = This song by Lynyrd Skynyrd was featured in a mash-up as the soundtrack.
Helen
Simple Man
This piece of CrossFit gear came in special edition snakeskin, alligator, bison, and cow variants.
This person hosted the first non-CrossFit competition?
Jason Ackerman
Often referred to as a "master coach", this person has a C in both first and last names.
Chuck Carswell
Kris Clever and Chris Spealler had the fastest times on this debut at the 2010 CrossFit Games.
Amanda
After the original box in Santa Cruz, this was the first recognized CrossFit Affiliate.
CrossFit North
The first piece of equipment manufactured by Rogue Fitness.
Metal Gymnastic Rings
The female winner of the 2008 CrossFit Games.
Caity Henniger (Matter)