Mental health
When the symptoms you are experiencing are given a name
What is a Diagnosis
True or False
Intervening early is less effective than waiting until "rock bottom"
FALSE
Because behavior change is a process, it is important to intervene right away. it is much easier to intervene when the person is engaged in work/school and an interest in hobbies. In other words, they have structure, support, and a purpose- scaffolding needed for a good outcome.
These irrational thoughts can influence our emotions.
What are Cognitive distortions
A physician that specializes in disorders of the brain and nervous system
What is a Neurologist
What do the folds in a chef's hat represent?
The 100 folds in a chef's hat represent 100 ways to cook an egg.
Yes, that tall, pleated white hat that chefs wear — technically called a toque — has 100 folds for a reason! The pleats used to signify a chef's level of experience, like the number of ways he or she knew how to prepare eggs.
How many Americans suffer with a Mental illness
1 in 5
The need to drink greater amounts of alcohol to “get high”
What is Tolerance
After a trauma, it’s normal to experience flashbacks, anxiety, and other uncomfortable symptoms. _____________ help control these symptoms by turning attention away from thoughts, memories, or worries, and refocusing on the present moment.
What are grounding techniques
__________is a type of neurotransmitter and chemical messenger responsible for our motivation, pleasure, and satisfaction
Dopamine
If you drive south from Detroit, where will you end up?
Head north from Windsor, Ontario, crossing the Detroit River, and you'll reach the good ol' US of A.
__________ are the most common of mental disorders and affect nearly 30% of adults at some point in their lives. But __________ are treatable and a number of effective treatments are available.
What are anxiety disorders
____ million Americans have been diagnosed with both a substance abuse disorder and a serious mental illness
Identify the S.M.A.R.T goals acronym
Specific
Measurable
Attainable
Realistic/Relevant
Timely
_______ is a mood disorder that causes a persistent feeling of sadness and loss of interest.
What is depression
Only one NFL team has a plant for a logo. Which team is it?
The New Orleans Saints' fleur-de-lis is actually a stylized lily historically associated with the French monarchy. It's also the state symbol of Louisiana and appears on the Quebec flag.
The methods a person uses to deal with stressful situations. These may help a person face a situation, take action, and be flexible and persistent in solving problems.
What are Coping skills
Involves any high-risk situation or stressor that sparks off a thought, feeling, or action to use drugs/alcohol. This spark, which is experienced as a temptation or desire to use, is called a “craving” or “urge
That is a Trigger
Describe a healthy boundary
The limits and rules we set for ourselves within relationships
Know your values
respect yourself
respect others
be assertive
know your limits
https://www.therapistaid.com/therapy-worksheet/healthy-boundaries-tips
The limits and rules we set for ourselves within relationships.
What are Boundaries
Defeated only once in roughly 300 matches, President Abraham Lincoln was inducted into this in 1992
National Wrestling Hall Of Fame
Identify 4 mental health disorders
PTSD, anxiety, depression, bi-polar disorder, OCD etc
Roughly ___ percent of individuals with severe mental disorders are affected by substance abuse
What is 50%
Identify the PET acronym
Personal
Environmental
Time (how you spend it)
Identify 5 healthy leisure activities
_____ ______ ____ ______ _______
What was the first toy to be advertised on television?
what is Mr. Potato Head