Eat Right
This is the average number of servings of fruits and vegetables you should have in one day.
What is 8-10 servings?
These companions which are easy to love, are good for our heart health and get us out of the house are proven to reduce stress.
What is a pet?
Before you go to bed, this is the amount of time you should be device free.
What is 2 hours?
This is the best time to stretch
What is being warmed up?
Maintain your steps all winter long with this program.
What is the indoor walking lane?
This type of processed fat should be avoided.
What are trans fat?
This one word can help you maintain boundaries and better life balance.
What is saying no?
Activities such as set bedtimes, set wakeup times, not staying in bed when awake, and not sleeping in on weekend contribute to this.
What is a healthy sleep routine?
It is known that the body benefits from exercise. This other organ also benefits.
What is the brain?
Specific, measurable, achievable, realistic, time-orientated are components of this.
What is a SMART goal?
The most common cause of death in Canada.
What is heart disease?
Body scan, mindful breathing, forest bathing, visualization, walking, deep breathing are all types of this activity.
What is meditation?
The average person does not fall asleep instantly. Healthy sleepers take this many minutes to fall asleep.
What is 20-25 minutes?
Health Canada recommends this much regular exercise a week
What is 150 minutes?
This PCN neighbour is hard to walk by.
What is Le Fournil?
This is a component of the diet, which you do not digest and can prevent cancer.
What is fibre?
This is as effective as an antidepressant.
What is exercise?
This common relaxant can cause people to wake up in the middle of the night.
What is alcohol?
This happens to my muscles when I stop consistently exercising.
What is atrophy?
This local resource comes once a month and leads to improved health.
What is the Good Food Box?
This is a component of bone, along with phosphorous and magnesium.
What is Calcium?
Starting fresh on Monday or eating the whole bag of chips because you already started are examples of this.
What is all/nothing thinking?
Exposure to this early in the day, helps maintain a healthy sleep/wake cycle
What is daylight?
This activity is effective recovery post workout.
What is a nap?
For weight loss, this type of exercise is best.
What is cardio and strength training?