Exercise
This Herbalife product line helps to enhance workouts and comes in black canisters/packaging
24 Athlete Line
Put a bowl of _________ on your desk or counter. Lovely to look at & always a healthy snack at hand.
Fresh fruit
This product contains 75 mg caffeine, B vitamins, and comes in 6 different flavors
Liftoff
If you tend to snack while cooking, munch on these. Takes the edge off hunger and you get a nutrition boost.
Raw Veggies
The 3 types of self care are
Physical, mental, spiritual
You should exercise this many minutes this many times per week
30 minutes, 5 times per week
Eating too fast can lead to indigestion. Try to make meals last at least ____ minutes.
20 (twenty)
This product helps to build strong hair and nails as well as healthy skin
Collagen
____________ contains powerful antioxidants & adds natural sweetness without calories. Try it in protein shakes, coffee, and tea.
Cinnamon
True or false- self care reduces stress
TRUE
The muscles in your _______________ are stimulated when you exercise. That is why exercise keeps you regular.
Digestive tract
The fattier the fish, the more _____.
Omega-3
This tablet helps you fall asleep faster and get a more restful sleep
Sleep Now
True or false- Fat and muscle are completely different types of tissue. Muscle cannot turn into fat.
TRUE
According to Google trends, the number of searches for self care has _________________- since 2015
More than doubled
For the best results, the breakdown of exercise and nutrition are (as percentages)
80% nutrition, 20% exercise
Your plate should be made up of these three things, by these percentages
Veggies - 50%
Healthy carbs - 25%
Protein - 25%
Our fiber supplement comes in what 3 flavors
Unflavored, apple, tropical
These are the 5 tips for healthier skin
1. Protect yourself from sun
2. Don't smoke
3. Treat your skin gently
4. Eat a healthy diet
5. Manage stress
Self care can be enduring OR _________
Temporary
This is the hardest working muscle in your body
Heart -- it beats 100,000 times per day pumping almost 2,000 gallons of blood
Choose foods with no more than ___ grams of fat per ___ calories. It will steer you toward healthier choices.
3 grams, 100 calories
This tablet is taken before bed and helps with muscle recovery and soreness
Restore
Tomato juice is rich in _________, a natural antioxidant that can also help protect skin from damaging rays of sun.
Lycopene
These 5 self care practices have been well-researched and linked to a longer life:
Exercise, Finding purpose, Diet, Sleep, Outdoors (Getting outside)