Dimensions of Wellness
How many dimensions of wellness are there?
What is 8?
How many stages of change are there?
What is 6?
How many processes of change are there?
The dimensions are not interconnected, True or False?
What is False?
What is the last stage of change?
What is relapse?
What are the two divisions to the processes of change?
What is Cognitive and Behavioral?
What is balance in terms of wellness?
What is making sure we have time to do the things that make us feel happy and fulfilled?
What stage of change says, "I will change, just not yet"
What is Preparation?
What process of change says, "My behavior makes me feel disappointed in myself."
What is Self Re-evaluation?
Habits are hard to change, True or False?
What is True?
What are the 4 key constructs to change?
What is Stages of Change, Processes of Change, Critical Markers of Change, Context of Change?
What is commitment?
What is creating a plan?
What are the eight dimensions of wellness?
What is emotional, physical, occupational, intellectual, financial, social, environmental, spiritual?
What are the stages of change?
What is pre-contemplation, contemplation, preparation, action, maintenance, relapse?
What are the 10 processes of change?
What is consciousness raising, emotional arousal, self re-evaluation, environmental re-evaluation, social liberation, commitment, countering, environmental control, reward, helping relationships?