Muscle Movers
Skeletal Superstars
Heart Health Heroes
Nutrition Nation
PE Expectations
100
The muscle shown here. It helps you bend your elbow.
What is the biceps muscle?
100
This is the longest, strongest bone in the body. It is the bone in your thigh.
What is the femur?
100
These two organs work together to create your cardiorespiratory system.
What are your heart and lungs?
100
This is the measure of how much energy we get from a food.
What is a calorie?
100
True or False: I should bring my purse, lip gloss, and other personal belongings to PE?
What is false?
Note from Mrs. Johnson: Please leave your things at home or in your class. I'm tired of cleaning up broken lotion bottles, lip gloss, fake nails, etc. off of the gym floor between classes. Thank you.
200
The only muscle made of cardiac muscle.
What is the heart?
200
The bone highlighted here. Some might find it funny...
What is the humerus?
200
You can feel your pulse in these two locations on the body.
What are on the wrist (radial pulse)and side of neck (carotid pulse)?
200
This is how many grams of fat are in the whole package
(hint: Look at how many servings are in container and fat grams per serving)
What are 16 grams of fat?
200
3 whistles signals the end of recess, how many times should you shoot the basketball after you hear the final whistle?
What is 0? You heard the whistle. You know what the whistle means.
300
OUCH! I ran in Pony Express and the FRONT of my thigh hurts. I think I pulled this muscle!
What are the quadriceps?
300
The bone that keeps your legs attached to your torso. It is different in boys and girls.
What is the pelvis?
300
This color of blood cell is responsible for transporting oxygen everywhere in your body.
What are red blood cells?
300
Fish, steak, hamburger, beans, and peanut butter are all good sources of this muscle building macronutrient.
What is protein?
300
This is the most students that should be in one PE bathroom at the same time.
What is 2? AND they should have signed out.
400
My stomach hurts after I do sit ups or crunches because I am working this large muscle group.
What are the abdominal muscles?
400
This bone protects your brain.
You only get one, please wear a helmet.
What is the skull? (or the cranium)
400
This is what happens to my heart rate when I go from standing still to running really fast.
What is it increases (goes up/speeds up)?
400
Brown rice, tortillas, wheat bread, and bagels are examples of foods high in this macronutrient.
What is carbohydrates?
400
unscramble this word for fair and generous behavior or treatment of others, especially in a sports contest.
NPSOHTSRIMSAP
What is sportsmanship? AND YOU SHOULD BE SHOWING IT.
500
Muscles work in pairs. One lengthens and one shortens. If I pick up a heavy grocery bag and my biceps shorten, this opposite muscle lengthens.
What is the triceps muscle?
500
These 2 bones make up your shin. Soccer players try to protect them with shin guards.
What are the tibia and the fibula?
500
This is the only one of the following that is a cardio activity:
Push ups
Jump Rope
Reading a book
Stretching
What is jump rope?
500
Fat has this many calories per gram (Hint: it is more than the other macronutrients).
What is 9 calories per gram?
500
This is the college where Mrs. Johnson got her Bachelors degree in physical education.
What is Old Dominion University? (Go Monarchs)
