Athletic Identity and Transition
Ending a sport, starting graduate school, moving to a new city, and injuries are all examples of different life _____
What are transitions?
Research shows that higher levels of academic stressors are reported at this time in graduate level work.
When are the later years?
The healthy mix of activities that individuals engage in regularly is most commonly referred to as this,
what is work-life balance?
A soccer player is overwhelmed by classes, practices, and an upcoming championship game. Instead of isolating, they spend time doing their new favorite hobby, biking. What wellness strategy is this?
What is leisure exploration?
This sport features events including pole vault, discus, steeplechase, and javelin.
What is track and field?
When roles change, individuals experience changes in daily routines, responsibilities, priorities and this element in life which usually involves other people.
This coping style includes disengaging from the stressor, procrastination, and distraction.
What is avoidant?
A life transition such as leaving athletics can disrupt routines, roles, and habits, potentially leading to this condition characterized by an unhealthy mix of daily activities.
This type of leisure involves spending time with others and can help increase feelings of connection and belonging
What is social leisure?
This NCAA division is known for having the largest athletic budgets, biggest stadiums, and nationally televised games.
What is NCAA Division I?
Role transition occurs when a new role develops in one's life. But this occurs when a meaningful role changes, ends, or becomes less prominent in one's life.
What is role loss?
Included in your emotional regulation kit, this item reduces sensory input and encourages rest and recovery.
What is an eye mask?
According to the online time management tool, for every hour you spend in class, you should spend this much time studying outside of class.
How much is 2-3 hours?
Reading and writing are examples of this type of leisure.
What is passive leisure?
This international tournament is held every four years and is considered the biggest event in soccer.
What is the FIFA World Cup?
Skills like teamwork and integrity can be gained through participation in sports for many years. This skill shows up when an individual adapts to their own major life transitions.
What is resilience?
Strategies for emotion-focused copers include deep breathing, talking to someone, journaling and what other strategy to manage emotions.
What is meditation?
Occupational balance is a healthy mix of your responsibilities and the things you enjoy. However, this term refers to organizing and planning your time properly to complete a task.
What is time management?
According to this OT concept, engagement is tied to another person's actions through physical, social, or emotional participation.
What is a shared occupation (or co-occupation)?
This is where the creator of "Beyond the Game" played volleyball for 4 years.
Where is Slippery Rock University?
For years, the environment in which sports are played has provided athletes with structure, social support, routine, and accountability. When you transition out of this space, you lose all those things. What OT model guides this idea?
What is the Model of Human Occupation?
An athlete feels anxious before a big game, their heart rate increases, and they suddenly feel more alert and energized. Which body system is responsible for these immediate changes?
What is the sympathetic nervous system (fight-or-flight response)?
AOTA gives you a template to help with time management. The categories include things you should avoid, plan, address, and this last one which often includes things that are urgent and important. (i.e social media)
What is limit?
Based on what we learned about social support, your roster includes individuals who can provide emotional support, social companionship, practical support, and what?
What is mentorship?
Approximately ___% of high school athletes go on to play a varsity sport at the college level in the United States.
What is 7%?