S
The 'S' in SCAMP Stands for this.
Sensory
The 'C' in SCAMP Stands for this.
Cognitive
The 'A' in SCAMP Stands for this.
Affective
The 'M' in SCAMP Stands for this.
Motor
The 'P' in SCAMP Stands for this.
Place
These are the five senses.
Visual, auditory, oral, olfactory(hearing), tactile(touch).
True or false: some people are not aware they are pulling their hair.
True. This is called "automatic" pulling as opposed to "focused" pulling.
Certain emotional states are more associated with pulling behaviors including these.
Bored and anxiety.
What emotions do you notice before, during, and after pulling?
People are more likely to engage in BFRBs, including hair pulling, while engaging in which type of activities: sedentary (eg. sitting and watching TV) or active (eg. playing soccer)?
Sedentary.
True or false: the head is the only place on the body people pull hair from.
False. People might pull hair from anywhere on body (eg. head, eye brows, eye lashes, arms, legs, private area).
What area(s) do you pull from?
True or false: some people examine, play with, and/or ingest their pulled hairs.
True. Ingesting hair is rare but can be very dangerous (ie.trichobezoars)
True or false: having a thought about hair prior to pulling it is abnormal.
False! It's actually common.
Most people feel some sense of relief after pulling hair. Is this relief temporary or permanent?
temporary
True or false: doing something else with your hands can help reduce hair pulling.
True. Competing responses are a key aspect in treatment (ie. COM-B, HRT)
People often have a location(s) in which they are more likely to engage in pulling (eg. bedroom or bathroom). The place(s) you notice you most often engage in pulling is/are:
...personal answer
True or false: Sometimes people experience a physical sensation(eg. a tingling, itchiness, or pain) right before pulling.
True. This is common but not mandatory
An adult human's brain weighs about _____ pounds.
3
True or false: feelings embarrassment and/or shame can sometimes accompany hair pulling.
True.
People might were a "block" to prevent themselves from pulling. These are some examples of blocks.
finger band-aids, gloves, hats, etc.
True or false: if I know I tend to pull my hair more in a certain room/situation, in order to stop pulling my hair, I must avoid that room/situation at all costs!
False. You can have blockers available in rooms/situations you know are triggers and use competing responses.
Does everyone experience hair pulling the same way?
No.
True or false: It is impossible to change ("re-wire') the brain.
False! The brain is extremely flexible ("elastic").
Emotions I expierence before, during, and after pulling are...
...
The 'R' in BFRBs stands for this.
Repetitive (ie. repetitive movement)
I feel having a safe place (online or in-person) where I can talk with a therapist and/or others with BFRBs is which of the following:
A. Helpful
B. Not helpful and/or harmful
C. I'm not sure
...