Lower Body Muscles
Upper Body Muscles
Target Heart Rate
Weight lifting
Weight lifting exercises
100
The muscle of your lower leg that covers your shin.
What is the tibialis anterior?
100
The muscle on the back of your arm
What is the tricep?
100
Your heart rate when it's at 45-70bpm.
What is your resting heart rate?
100
You should never do this while performing an exercise!
What is hold your breath?
100
Works the trapezius.
What is the military press?
200
The muscle at the back of your thigh
What is the hamstring?
200
The muslce at the front of your arm.
What is the bicep?
200
This is improved by interval training.
What is heart rate recovery time?
200
States that the demand on your muscles should increase with time.
What is the overload principle?
200
The muscle worked by doing upright rows.
What are the deltoids?
300
The muscle at the front of your thigh
What is the quadricep?
300
The largest muscle covering the entire back.
What is the latissimus dorsi?
300
The formula for finding your maximum heart rate.
What is 220-your age?
300
Raising the weight.
What is positive lifting?
300
Works your pectorals, triceps and deltoids.
What is the bench press?
400
Your tushy
What is the gluteus maximus?
400
The chest muscles
What are the pectorals?
400
This zone is best utilized if you can do cardio for at least 45 minutes.
What is the fat-burning zone?
400
How your thighs look during a squat.
What is parallel to the ground?
400
Works your latissimus dorsi.
What are pull-ups or the lat pull-down?
500
The proper names for the calves.
What is the soleus and gastrocnemius?
500
The muscle of the upper back and neck
What is the trapezius?
500
What are the zones most beneficial to your time in the fit lab?
What are the aerobic and anaerobic zones?
500
Duties of a spotter.
What is verbally encourage, help through sticking point, help get weight started, check for proper form?
500
Works every single core and lower body muscle.
What is the parallel squat?
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