Coaches
This coach owns the studio.
Who is Coach Shawn?
This is the amount of class types BFT has.
What is 14?
What is the gluteus maximus?
These are the colors you'll see on the HRM screen.
What are grey, green, light blue, dark blue, magenta, and orange?
This is when BFT South Congress opened. (Grand Opening "Month & Year")
What is March 2024?
This coach has the same name as their partner.
Who is Coach Layla?
This is the newest session our studio has seen.
What is BALANCED?
This is what aerobic exercise increases.
What is heart rate?
This is the equation we use to track your progress in a session.
What is Performance X Intensity (PXI)?
This member has taken the most amount of classes.
Who is Janell?
This coach has a film coming out on May 28.
Who is Coach Mike?
This session asks you to stay in magenta the entire time.
What is Cardio Summit?
This is what chest muscles are called.
What are pectorals?
This is the country that BFT was founded in.
What is Australia?
This member leads our Run Club.
Who is Tammim?
This is Coach Daniel's daughter's name.
Who is Aerith?
This strength session sees a lot of unilateral movements.
What is Hyper?
This is what AMRAP stands for.
What is As Many Reps/Rounds As Possible?
This is the year BFT was founded.
What is 2017?
This is the highest BFT status our studio currently has.
What is Athlete?
These 2 coaches went to college together.
Who are Coach Shi and Coach Paige?
This is when we measure our strength for 2 movements.
What is strength testing?
If you did 5 sets of 5 exercises at 5 reps each, how many reps would you complete?
This is why the letters of the BFT logo consist of 3 lines.
What is the power of 3? (3 muscle fiber types, 3 planes of movement, 3 energy systems)
This person has the most medals of the studio.
Who is Clint?