Steps
"We admitted we are powerless ...
1
Name an effective coping skill you use
open
At the end of a meeting, groups usually recite:
The serenity prayer
Who does groups on Tuesday afternoon?
Daniel
AA does not work
Fiction
'Made a searching and fearless moral inventory of ourselves.'
4
is exercise a coping strategy?
yes
Who is Bill W?
One of the founders of AA
Who does group Monday mornings?
Cici
COD Program is 6 mo
fact
'Came to believe that a Power greater than ourselves could restore us to sanity'
2
why is self-care important
open
how many chapters are in the big book?
11
what are the ABC's of recovery?
Antecedents [triggers]
Behavior
Consequences
AA IS A HARM REDUCTION PROGRAM - ITS OK TO DRINK ONCE YOU GET A HANDLE ON IT
fiction
' Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out. '
11
Skills that you can use anytime when stress or anxiety build up in your life
coping skillls
HOW MANY STEPS WERE THERE BEFORE BILL W WROTE THE 12 STEPS?
6
What are some thought stopping techniques?
visualization, relaxation, snapping, call somebody
You can't keep your phone in phase 1
fact
'Hardships often prepare ordinary people for an extraordinary destiny'
None!
Quote by: C.S. Lewis
T/F: There are only 15 coping skills that can be used.
False
WHAT IS THE CARDINAL RULE OF AA MEETINGS?
anonymity
Why is it important to identify triggers?
To AVOID them & reduce relapse risk
You can request up to 6 hour passes in phase 2
Fiction [phase 3]