DBT skills
a technique employed to handle interpersonal conflicts and assert needs without damaging the relationship
DEAR MAN
What is Wise mind.
Benilde Hall Curfew
11:30 daily and 12:00 pm on weekends
what has legs but cannot walk?
What is A chair or table
What is the time limit on the BH landline
What is 10 minutes
Techniques to endure emotional distress
ACCEPTS skill
Radical Acceptance
STOP skill
IMPROVE
the concepts of observe, describe and participate.
What is "What skills". Meaning what you do when being mindful.
In orientation level of the BH program how many groups are required weekly?
10
I could be dark or bright, heavy or light, i can change by the hour or stay for the night, therapist ask about me every single time, what am I?
What is mood.
What chore do you have and how often are you supposed to complete it?
For each client in the group
this technique involves comfroting yourself with calming visuals, soothing sounds, tasty treats, pleasant scents, comforting textures, and gentle movements.
What is Self soothe with the senses
Being Non-judgmental, One-mindful, and Effective.
What are "How skills" explaining how you implement mindfulness.
When you leave BH program to go anywhere what are you supposed to do before you leave?
Sign out
What has a neck but no head.
what is a bottle
At what program level are you eligible for a 48 hour pass?
program level 3
This technique is used to quickly lower intense emotions through cold water or ice, exercise, breathing and or relaxation.
Name 5 ways to be mindful.
mindful eating, mindful walking, mindful breathing, mindful showering, mediation, mindful stretching, mindful coloring, square breathing, Body scans, progressive muscle relaxation.
What is the minimum amount of days you have to be in the program before entering program level 1?
30 days and have employment
a snowflake
What are behaviors that are not tolerated and may be grounds for immediate discharge?
bringing drugs onsite
Offensive or derogatory language
threat of or actual violence
Having weapons onsite
smoking or vaping in the building
Stealing
jumping the fence
sexual or physical contact between staff and residents
These skills use body language to influence your emotions.
what is Half Smile and willing Hands
The emphasis of DBT skills to help you stay grounded in the present, enhance awareness, and respond to life's challenges with clarity and calmness.
What is Mindfuilness.
How many groups are required in level 1?
6-8
I am heavy to carry when you don't let me go; but once released, peace will grow; I thrive on regret and cling to your mind. What am I?
What is Guilt
How do we deal with conflict?
Interpersonal effectiveness
DEAR MAN
Mediation
self soothing
wise mind