Mindfulness
The definition of mindfulness.
What is the ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us?
Finish the lyrics: This is gonna be the best day of my ________
What is Life?
This object is a squishy sphere that you could use when anxious or fidgety.
What is a stress ball?
This author lives with depression. She is known for writing the Harry Potter series.
Who is J.K. Rowling?
Myth or Fact: Personality weakness or character flaws cause mental health problems. People with mental health problems can snap out of it if they try hard enough.
Myth! Mental health problems have nothing to do with being lazy or weak and many people need help to get better. Many factors contribute to mental health problems, including: -Biological factors, such as genes, physical illness, injury, or brain chemistry -Life experiences, such as trauma or a history of abuse -Family history of mental health problems.
Mindfulness encourages paying attention to...
What is the present moment?
This artist in a Disney show pretended to be someone else, so she would not be recognized.
Who is Miley Cyrus?
This skill requires a phone, speaker, or concert.
What is listening to music?
This rapper struggled with substance abuse, depression, and suicidal thoughts. "Lose Yourself" is one of his well known hits.
Who is Marshall "Eminem" Mathers?
Myth or Fact: Therapy and self-help are a waste of time. Pills can cure any mental illness.
Myth! Treatment for mental health problems varies depending on the individual and could include medication, therapy, or both.
How you practice mindfulness in your life or an example of mindfulness.
*multiple possible answers
This artist was dating Selena Gomez.
Who is Justin Bieber?
Walking, swimming, jogging, lifting weights, using a treadmill, and playing sports are examples of this coping skill.
What is exercise?
This former Disney star singer has appeared on Glee and is known for hits such as "Neon Lights" and "Cool for the Summer." She also lives with bipolar disorder.
Who is Demi Lovato?
Myth or Fact: Mental health problems are rare.
Myth! For example, 1 in 10 Americans have experienced depression.
Mindfulness helps improve focus and concentration by...
What is, redirecting attention to the present moment and reducing mental clutter?
In this song the artist is celebrating her "22nd" birthday.
Who is Taylor Swift?
This skill doesn't require talking. A pencil and paper are all you need to write down your thoughts.
What is journaling?
This actor is revered for his performances in "Sweeny Todd" and "Pirates of the Caribbean." He also copes with anxiety and panic attacks.
Who is Johnny Depp?
Myth or Fact: Mental health problems cannot get better with time.
Myth! Some disorders can become less troublesome as we get older and some we can work through with help!
Some of the pros and cons to practicing mindfulness.
Pros: Reduce suffering and increase happiness, increase control of your mind, experience reality as it is, improved relationships, etc.
Cons: Can be uncomfortable to be mindful of circumstances and/or feelings, can be challenging at times, takes awareness and discipline to practice, etc.
This artist would "catch a grenade for ya".
Bruno Mars
This skill can take practice, but can involve quieting your mind and creating a sense of calm.
What is meditation?
Best known for playing Katniss Everdeen in "The Hunger Games," this actress lives with social anxiety.
Who is Jennifer Lawrence?
Myth or Fact: People with mental illness are more dangerous than the general population.
Myth! Those with mental illness are no more dangerous than those in the general population. In fact, those suffering from severe mental illness are more likely to be victims of violence rather than perpetrators of violence.