Name 2 Nurses working today.
Michelle
Liz
Hannah
Autumn
Avery
The person who prescribes your medication on the unit: _______
Psychiatrist
Dr. Kerlek
Dr. Stabile
Dr. Giffey
This object is a squishy sphere that you could use when anxious or fidgety.
A stress ball.
This author lives with depression. She is known for writing the Harry Potter series.
J.K. Rowling.
Myth or Fact: Personality weakness or character flaws cause mental health problems. People with mental health problems can snap out of it if they try hard enough.
Myth! Mental health problems have nothing to do with being lazy or weak and many people need help to get better. Many factors contribute to mental health problems, including: -Biological factors, such as genes, physical illness, injury, or brain chemistry -Life experiences, such as trauma or a history of abuse -Family history of mental health problems.
What is the five-second rule.
If another patient is in crisis and needs extra space, staff will call out for the "5-Seocnd Rule," meaning all other patients need to listen closely and move directly to the assigned location assigned by staff.
These clinicians run your family sessions and individual sessions: ___________
Counselors
Social Workers
Jess
Brandon
Cara
This skill requires a phone, speaker, or concert.
Listening to music.
This rapper struggled with substance abuse, depression, and suicidal thoughts. "Lose Yourself" is one of his well-known hits.
Marshall "Eminem" Mathers.
Myth or Fact: Treatment for mental health problems varies depending on the individual and could include medication, therapy, or both.
Fact!!
Name 3 MHS's working today
Kayla
Maegan
Cordell
Caitlin
Josh
Ashleigh
Evan
__.__.s or ________ Therapists help patients find healthy activities, games, and hobbies to do for fun.
R.T.s
Recreational
Walking, swimming, jogging, lifting weights, using a treadmill, and playing sports are examples of this coping skill.
Exercise.
This former Disney star singer has appeared on Glee and is known for hits such as "Neon Lights" and "Cool for the Summer." She also lives with bipolar disorder.
Demi Lovato.
Myth or Fact: Mental health problems are rare.
Myth! For example, 1 in 10 Americans have experienced depression.
What is alien juice? (hint: it has 3 ingredients).
Powerade, Sprite, Crystal Light lemonade.
O.Ts
Occupational
This skill doesn't require talking. A pencil and paper are all you need to write down your thoughts.
Journaling.
This actor is revered for his performances in "Sweeny Todd" and "Pirates of the Caribbean." He also copes with anxiety and panic attacks.
Johnny Depp.
Myth or Fact: Mental health problems cannot get better with time.
Myth! Some disorders can become less troublesome as we get older and some we can work through with help!
Name five different unit rules (cannot use the 5-Second Rule).
Examples: No touching patients or staff; Remain in room during Room Time; Watch your profanity; Keep socks and wristbands on at all times; No fighting patients or staff; No yelling; Stay out of other patients' rooms and do not mess with their blinds; Keep conversations appropriate; No sharing personal information.
Many patients go to groups about __.__.__ and __.__.__ with Dr. Ian. In these groups, you try to connect and understand your thoughts, feelings, and actions.
CBT and DBT
This skill can take practice, but can involve quieting your mind, sitting still, and creating a sense of calm. Can be guided or self-taught
Meditation.
Best known for playing Katniss Everdeen in "The Hunger Games," this actress lives with social anxiety.
Jennifer Lawrence.
Myth or Fact: People with mental illness are more dangerous than the general population.
Myth! Those with mental illness are no more dangerous than those in the general population. In fact, those suffering from severe mental illness are more likely to be victims of violence rather than perpetrators of violence.