BHIS Basics
the definition of a coping skill
What is an activity we can utilize in order to regulate our behaviors/emotions
Situation
What does the M in SMART stand for
Measurable
to have a formal discussion with someone in order to reach an agreement
Negotiate
Michael's favorite chips
Chesters flaming hot fries or Funyuns
the definition of a trigger
What is an event, person, thing, or situation that affects your emotional state
What does the O in SODAS stand for
options
What does the T in SMART stand for
Time management/ Time
What game did we play to illustrate negotiating with others
Settlers of Catan
Joe's favorite beverage
Sparkling Ice
the definition of a warning sign
the way in which your body lets you know you are having an emotional reaction
what does the D stand for in SODAS
Disadvantages
What does the A in SMART stand for
Attainable/Achievable
when negotiating we may not get our way and may have to readjust our plan to include something the other party may want
Compromise
Joe's favorite football team
The Dallas Cowboys
what is an I feel statement
a basic way to communicate how one feels about a specific thing
what does the A stand for in SODAS
Advantages
What does the R in SMART stand for
Relevant
when negotiating with others we need to make sure we are remembering the three RIGHTS. what are they?
Right time
Right thing
Right person
who is the mother of Jesus
Mother Theresa
What does BHIS stand for
Behavioral Health Intervention Services
what is the purpose of SODAS
to think through an option and be able to problem-solve.
Even when you make a great plan and setup steps to follow there is still one thing that can prevent you from reaching your goal, what is that?
Yourself
when negotiating there are three outcomes that can occur.
*hint: basic game theory
Win-win
Win-lose
Lose-Lose
Michael's first car's name
Claire