bhn New View Jeopardy

CBT

100

What does CBT stand for?

What is Cognitive Behavioral Therapy

200

How long does a patient engage in CBT sessions? (Over a period of time, not length of appointments)

6-20 weeks (1.5 months-5 months)

300

How do CBT therapists help patients reach their goals in CBT therapy? (You only need THREE correct answers to receive points)

• Learning to recognize one’s distortions in thinking that are creating problems, and then to reevaluate them in light of reality.
• Gaining a better understanding of the behavior and motivation of others.
• Using problem-solving skills to cope with difficult situations.
• Learning to develop a greater sense of confidence in one’s own abilities.

400

What are the core beliefs of CBT? (You only need to get TWO correct for points)

What are:

1. Problems are based, in part, on faulty or unhelpful ways of thinking.
2. " " "learned patterns of unhelpful behavior.
3. Patients can learn better ways of coping with them, thereby relieving their symptoms and becoming more effective in their lives.

500

Who is the founder of CBT?

What is Aaron Beck

DBT

100

What does DBT stand for?

What is Dialectical Behavioral Therapy

200

How long does a patient engage in DBT sessions? (Over a period of time, not length of appointments)

What is 6 months-1 year

300

How do DBT therapists help patients throughout the therapy process?

What is Helping people accept the reality of their lives (radical acceptance) and their behaviors, as well as helping them learn to change their lives, including their unhelpful behaviors.

400

What are the four pillars of DBT? (You only need to guess TWO for the correct answer)

What is

Mindfulness

Distress tolerence

Interpersonal Relationships

Emotion Regulation

500

Who is the founder of DBT?

What is Dr. Marsha Linehan

Addiction Statistics

100

What percentage of people in the U.S. used illicit drugs, tobacco, or nicotine products in a month? (This statistic is based on the 2022 National NSDUH report conducted with SAMHSA and HHS)

What is 59.8% (168.7 million people)

200

What is the percentage of U.S. citizens with a Substance Use Disorder (SUD)?

What is 17.3% (48.7 million people)

300

How much does addiction cost the U.S.

What is $700 billion annually in healthcare expenses, crime-related costs, and lost workplace productivity

400

Why is addiction so expensive (Think of government services and personal use)

What is healthcare expenses, crime-related costs, and lost workplace productivity

500

What is the percentage of people who died by overdose in 2022?

What is 1.9% (100,105 people)