Everything Brick House
This area is by the dumpster in the front parking lot.
What is the smoking area?
Boredom, stress, money problems, places, things, and people are all examples of these.
What are triggers?
These are symptoms which may include thoughts of use, memory issues, and poor concentration due to removal of substance use.
What are PAWS or Post Acute Withdrawal Symptoms?
The "AA Big Book" was authored by this person (use full name).
Who is Bill Wilson?
This SLICK is a belief that when things aren't going well or as you want them to, that life is suddenly unbearable.
What is awfulizing?
These are examples of ___________ around Brick House: taking out the trash, washing dishes, cleaning bathrooms, and wiping counters.
What is service work?
These 4 risk factors for relapse form acronym meaning to "come to an abrupt stop."
What is HALT (Hungry, Angry, Lonely, Tired)?
Early recovery typically lasts this long.
What is 3 to 6 months?
In 2012, this book received the congressional designation as being one of the books that shaped America.
What is the Alcoholics Anonymous Big Book?
If you set yourself apart as different, one of a kind, and/or untreatable, you are ___________.
What is Unique?
The silver dog tag is rewarded for doing this.
What is completing PHP?
Taking a deep breath in through the nose for the count of 4, holding the breath for the count of 4, and releasing the breath for the count of 4 is a coping skill known as this.
What is Box Breathing?
One of the most common symptoms in early recovery is this eye opening difficulty.
What is Insomnia/Sleep Issues?
"Continued to take personal inventory and when we were wrong promptly admitted it" is stated by which step?
What is Step 10?
What are the opposite of SLICKS, when you look for good character traits in people?
What are SKCILS?
Missing PHP treatment days results in a _______ that must be made up at the end of PHP before starting IOP
What is an absence?
Getting enough restful sleep is an example of this relapse prevention technique.
What is self-care?
PAWS can often be alleviated using this endorphin releasing mechanism.
What is exercise?
"Admitted to God, to ______, and to another human being the exact nature of our wrongs"
What is "ourselves"?
This is the number of SLICKS in BHR curriculum.
What is 52?
Examples of these _______ include:
- Avoid triggers
- Steer clear of in-group business transactions
- Avoiding relationships with other group members.
What are guardrails?
These symptoms of silence, being overactive, isolating, and being irritable are signs of ______?
What is BUDDing?
Building Up to Drink or Drug.
After only 20 seconds of this activity, oxytocin is released and can ease the tight hold of PAWS experienced in early recovery.
What is Hugging?
Sought through ______ and _____ to improve our _______ contact with God as we understood Him, praying only for knowledge of His will for us and the _______ to carry that out.
What is prayer, meditation, conscious, and power?
If you think "I am such a loser that I will never be able to stay clean and sober" you are being _____________.
What is Self Brutal?