Kitchen Basics/ Safety
This is what you get when you double 3/4 c. milk
1 1/2 c. milk
This is the amount of time one should wash his or her hands for proper sanitation.
20 seconds
This is the main function of carbohydrates
To provide energy
This type of fat comes from animals and clogs your arteries with cholesterol
Saturated fat
This nutrient provides little energy but does help transport nutrients and provides collagen to hair and nails.
Protein
This is the amount I need if I have to cut 1/4 t. of cinnamon in half.
1/8 t.
These are three activities after which one should wash his or her hands.
Touching face/hair, coughing, sneezing, touching raw meat, going to restroom, taking out trash, using phone
A simple carbohydrate, found in these foods, provides a quick burst of energy.
Fruits, sugars
This type of fat is found in vegetable oils and nuts/seeds.
Unsaturated fat
These are sources of complete protein
Meat, fish, poultry, soy
This is the proper way to carry a knife
Blade down at your side and pointed back
This is one way to prevent cross contamination
Use a different knife/cutting board for raw meat and cooked foods
Scrapes the walls of the digestive system to clean it out.
This fat is found in fatty fish, walnuts, and flax and is an important fat in reducing heart disease
Omega 3 fats
These amino acids are not made by our bodies so we have to get them from food sources.
A claw
Complex carbohydrates are beneficial because of these two functions
Provide longer lasting energy, make you feel fuller longer.
This is a waxy substance that clog arteries
Cholesterol
These byproducts of metabolism destroy cells and cause cancer
Free radicals
The temperature danger zone, 135-141 degrees, is a range where this occurs.
Bacteria multiple most quickly.
This is a negative impact of processing on food.
It strips all the good nutrients and leaves the junk behind.
Trans fat is the preferred fat for processed baked goods for this reason.
It has a higher melting temperature, it doesn't go bad as fast as other fats.
This is how LDL and HDL works
HDL travels the body, captures LDL and brings it back to the liver where it is stored. LDL clogs arteries if there isn't enough HDL in the body.
This vitamin is needed to help absorb calcium into the bones.
Vitamin D