A friend says, “Hi!” What can you say back?
“Hi!” or “Hello!”
Name one clue that tells you that you are getting angry.
Your face might feel hot, your fists might get tight, your voice might get loud, or your heart might beat faster.
How can you tell that you are thirsty?
Your mouth or throat may feel dry, and you may want a drink.
Your block tower falls down. What is one helpful thing to do?
Clean it up and try again if you want!
Name one thing that can helps your body feel calm.
You pick!
Someone is talking. What can your body do to show you are listening?
Face the person, look toward them, and keep your body calm.
Your body feels angry. Name one safe choice you can make.
Take slow breaths, ask for space, or move to a calm spot.
What might your body feel like when you need a bathroom break?
You may feel pressure or a strong urge to go; your stomach might feel bubbly.
A friend or sibling wants to play a different game. What could you say?
“What if we play yours first and mine next?”
A friend looks sad. What could you do?
Ask, “Are you okay?” and listen.
You want a toy someone is using. What can you say?
“Can I have a turn when you’re done?”
Someone says something you do not like. What is an assertive response?
“I don’t like that. Please stop.” Assertive means: Strong but still nice!
Name two body clues that you are getting tired.
Yawning, heavy eyes, a slower body, or having less energy.
You and a friend both want the same marker. Name one fair solution.
Take turns, share it, or use another marker.
What can you say when you need a break?
“I need a break. I’ll come back soon.”
ou make a mistake while playing a game. What could you do?
Take a breath, say “Oops,” and try again.
You are very angry and want to yell or hit. What can you do first?
Pause and use a calming tool before talking.
Your tummy feels empty and growly. What might your body be telling you?
You may be hungry and need a snack or meal.
You accidentally bump someone. What should you do?
Check if they are okay, say “I’m sorry,” and give them space if needed.
Your feelings are getting big. Name three calming tools.
Belly breathing, counting, movement, a quiet space, or asking for help.
Teach an alien how to play your favorite game
OR Teach a robot how to say “please” and “thank you”?
Your choice!
Blow your angry feelings away like a superhero or freeze them with your pretend ice powers?
Show us what your calming superpower would look like!
Have a body battery that says “LOW BATTERY!” when you're tired
OR Have a water meter that says “NEED A DRINK!”?
What could you do when your body gives you the signal?
You cannot solve a problem by yourself. What is a smart next step?
Ask a trusted adult or friend for help and explain what happened.
Would you rather wear astronaut headphones when things get too loud OR visit a quiet moon room?
You choose! How can you ask for less noise?