Energy Systems
This is the energy system that produces the most amount of force
Phosphagen/PCR/Creatine
Atrophy is what
When muscle wastes away from not being used
A measurement of heat or energy
This is the second phase of healing
Proliferation
What is Raymon's last name
This energy system is the only one that uses oxygen
Oxidative
Name all three types of muscles
Skeletal
Cardiac
Smooth
This macro produces the most calories
Fats
What are the 3 signs of inflammation. Yes there are 5 total
Pain
Heat
Redness
Swelling
Loss of function (immobility)
What is football's current record
5-2
Glycolysis/Glycogen
What is an isometric contraction
When the length of a muscle remains constant as muscle tension increases.
"No movement"
This type of substance is found in almost all processed foods. It increases shelf life and is made from fats
Trans fat
This phase of healing ends with a clot being formed
Inflammatory
How many fingers do you have on one hand
4
THE THUMB IS NOT A FINGER
Anaerobic means what
WITHOUT oxygen
Name two functions of muscles
Movement
Support
Movement of food in digestion
Regulation of BP
Sphincter control
Maintaining body temperature
Name 2 uses for fats
Energy
Insulation
Padding
Cell carry fat soluble vitamins
Hormone regulation
Growth
Maintaining healthy skin
This phase of healing can take years to finish
Maturation
Which equation produces a larger number
3x3x3
or
32
3x3x3
This energy system burns the most fat
Oxidative
This ion is released during muscular contractions
Hint* this ion is also found in dairy
Calcium
Ca2+
This type of nutrient CANNOT be digested. It is important to keeping your digestive tract healthy.
It is NOT corn
Fiber
What is Wolff's Law
"No pain no gain"
Bone and soft tissue will respond to the physical demands placed on them
What can run but never walk
Water