Exercise Prescription
Safety, Reduce disease, improve physical capactiy
What is the definiton of health?
The absence of disease
What main factor for exercise testing is defined as looking for underlying diseases?
Diagnostic
Moving your arm away from your body is what type of action?
Abduction
Give me an example of a long bone
Tibia, femur, fibula, humerus, ulna, radius, etc.
Angina is an example of what type of indication?
Absolute contraindication
Choosing to go to the gym will affect what area of wellness?
Physical
What scale do we use to gauge exertion when conducting an exercise test such as a cycling test?
Bonus 200 points: what does it start and end at?
Borg scale
start at 6, ends at 20
Consider a second class lever, what moment arm is longer? Resistance or Effort and why?
Effort because the effort force is farther away from the axis or fulcrum
What is the acceleration/ number we use for gravity on earth?
9.8 m/s^2
What principle of exercise prescription states that you need to gradually increase the volume of training in order to see progress?
Principal of Progression
You have a client come in who wants to test their physical fitness but don't have a lot of money, what type of test would you recommend for their situation?
Field tests because their cheap
What protocol would best be used for an elderly man in his 80's who has a history of brachycardia?
If your body is low on Ca2+ concentration in your blood what type of cell will help breakdown bone to restore those calcium levels back to homeostasis?
Osteoclasts
Your elbow joint is an example of what type of joint?
Hinge Joint
How do we set Moderate to high intensive exercise levels if we know a person's max, heart rate reserve, and resting heart rate?
You take 60-80% of your HRR and add your resting heart rate to the %/# found
DOUBLE JEOPARDY!!!!!
What is the best way to determine a person's body composition?
DEXA scan
What is the hidden mechanical action occurring in the QRS complex? (for an extra 200 points what is the hidden electrical action in the QRS complex?)
Mechanical: Atrial relaxation
Electrical: Atrial re-polarization
DOUBLE JEOPARDY!!!!!!
What plane divides the body into front and back halves? What is an example of an action that falls inside this plane?
Frontal
Action: jumping jacks (Adduction and abduction)
Your hamstring is what to your quad?
posterior
What is the most common pulmonary disease in younger children? How might this disease affect your exercise tests?
Asthma. You might need someone on site to monitor and have an inhaler ready
Why do women on average have a higher fat % body composition than men?
What does every person who wants to conduct an exercise test need to present to their patient before allowing them to complete the test?
They need to present an informed consent form
The skull is an example of what type of joint articulation?
Synarthrodial
Calculate the Effort force to create movement:
RF: 10kg
RMA:20cm
EMA: 2cm
EF: <1,000N of force