Fat Soluble Vitamins
Water Soluble Vitamins
Water and Major Minerals
Trace Minerals
Other
100
Vitamin
What is an organic substance required in small amounts?
100
This is also referred to as an "enzyme helper."
What is a co-enzyme?
100
This population is at risk of dehydration.
Who are athletes, the elderly, and/or those on ecstasy?
100
This is usually an inorganic substance that activates an enzyme.
What is a co-factor?
100
This is the recommended amount of protein for an average person.
What is 0.8 grams/kg body weight or 10-15% of daily calories?
200
This vitamin aids in cell differentiation and mucus development.
What is Vitamin A?
200
Deficiency of this vitamin can cause a condition called Beriberi, which is characterized by peripheral neuropathy.
What is thiamin or vitamin B1?
200
This value signifies hypertension/high blood pressure.
What is 140/90?
200
This form of iron is more readily absorbed.
What is heme iron?
200
Hair loss and skin check are forms of this type of nutrition assessment.
What is a clinical assessment?
300
People taking blood thinners should eat consistent amounts of this vitamin.
What is Vitamin K?
300
This vitamin is sensitive to UV radiation, which is why milk is now packaged in opaque containers.
What is riboflavin?
300
This mineral not only aids in fluid balance, but also decreases calcium excretion.
What is potassium?
300
These people are at risk of iron deficiency.
Who are vegetarians, teenage girls and women of childbearing age, elderly or premature infants?
300
10-19% of the Daily Value.
What is a good source?
400
This vitamin interferes with blood clotting at toxic levels.
What is Vitamin E?
400
Deficiency of niacin leads to a condition called Pellagra, which is characterized by these 4 "d" symptoms/signs.
What is dementia, diarrhea, dermatitis and death?
400
These people are at risk of magnesium toxicity.
Who are those with poor kidney function?
400
This trace mineral aids in both gene regulation and the immune system.
What is zinc?
400
This the recommended daily intake of fiber.
What is 25-35 grams per day?
500
This vitamin acts as a hormone to regulate bone composition and cell differentiation.
What is Vitamin D?
500
All 3 of these vitamins aid with lowering homocysteine levels.
What are Vitamins B6, B12 and Folate (B9)?
500
These are 2 plant sources of calcium.
What are tofu, kale, fortified orange juice, broccoli, beans, nuts, seeds, or corn tortillas?
500
Goiter is a sign of toxicity of this mineral.
What is iodide?
500
This type of amino acid can enter metabolism as pyruvate or bypass acetyl CoA to enter the Kreb's cycle directly.
What is a glucogenic amino acid?
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