Macronutrients
What are the three main types of macronutrients?
What are carbohydrates, proteins, and fats?
What are vitamins and minerals classified as?
What are micronutrients?
What does the "serving size" on a food label indicate?
What is the amount of food that is typically consumed in one sitting?
What is malnutrition?
What is a condition resulting from an unbalanced diet?
Why is nutrition particularly important for older adults?
Nutrition is important for older adults because it helps maintain health, manage chronic diseases, and support overall well-being as the body undergoes various changes with age.
Which macronutrient is the body's primary source of energy?
What are carbohydrates?
Which vitamin is essential for vision?
What is Vitamin A?
What information does the "percent daily value" provide?
What is, it indicates how much a nutrient in a serving contributes to a daily diet?
Name a common disease associated with vitamin D deficiency.
What is rickets or osteomalacia?
What changes in metabolism occur with aging?
With aging, metabolism generally slows down, leading to reduced energy needs and potential weight gain if caloric intake is not adjusted.
What is the role of proteins in the body?
What is proteins function for tissue repair and growth?
What mineral is important for bone health?
What is calcium?
What is the significance of ingredients listed on a food label?
What is, they show the components of the food in descending order by weight?
What is the impact of obesity on health?
What does obesity increase the risk for diabetes, heart disease, and other conditions?
Name a common nutrient deficiency in elderly populations.
A common nutrient deficiency in elderly populations is vitamin D, which is crucial for bone health and immune function.
What is the difference between saturated and unsaturated fats?
What are saturated fats are solid at room temperature, while unsaturated fats are liquid?
What is the function of iron in the body?
What is transporting oxygen in the blood?
What is a common health claim found on food labels?
What are low-fat or heart-healthy claims?
How can malnutrition affect mental health?
Answer: What is malnutrition can lead to depression and cognitive decline?
How can dietary fiber benefit older adults?
Dietary fiber can benefit older adults by promoting digestive health, preventing constipation, and helping to manage blood sugar levels.
How many calories are in one gram of fat?
What is 9 calories?
Name a water-soluble vitamin.
What is Vitamin C or any B vitamin?
Why are trans fats considered unhealthy?
What is, trans fats raise bad cholesterol and lower good cholesterol?
What is a major cause of undernutrition in developing countries?
What is poverty and lack of access to food?
Describe how hydration needs change as people age.
Hydration needs change with age; older adults may have a reduced sense of thirst, making them more prone to dehydration, so it's important to encourage regular fluid intake.