EXAM (16)
Ideal amount of weight to gain during pregnancy
25-35 pounds.
How many weeks is the avg. pregnancy
40 weeks
2 things being overweight before preg. can cause
hypertension
c-section
gest. diabetes
post-op/deliv infections
Baby takes calcium from mothers ___
skeleton
Folate Def. (-)
results in _
Critical _ week window.
SB
6
mortality rates increase in the _ year(s) of life due to preterm birth weight being _
1st
low
how many mg/d of caffeine will not affect baby during preg
300mg
(2 sm coffees)
The DASH eating plan emphasized food that is low in ___
sodium
3 functions of the placenta
gas exchange
waste removal
nutrient exchange
DRI (additional protein / g) reccomended during preg
+25
what is FAS and FASD
and what % of preg are considered this in Canada
fetal alcohol syndrome
what % of 20+yr olds have hypertension
25%
3 sea foods to higly limit during preg
shark
swordfish
marlin
Iron absorption rate is how many times higher in preg.
while calcium is only _ many times higher.
3 times
2 times
B12 in only found in ____
People who follow _ diet in preg need this supp
animal products
vegans :(
kidneys work with the bodys blood pressure to filter _
waste out of the body
how many kcal extra per day do you need in the 2nd and 3rdT of preg
340
450
kcal
Vegans really need this vit. supp, during preg
Vit D
omega 3 is important during during what trimester of pregnancy.
5 fish preg women can eat include
3rd
canned LIGHT tuna
salmon
trout
herring
pollok
soul
mackrol
flounder
haddok
_ is the leading cause of deatg in canada
cancer