ATP-PC
Glycolosis
Oxidative
TDEE
Negative Energy Balance
100

There are two names given to this system, name one. 

Phosphagen System

Phosphocreatine system

100

This is where glycolosis takes place.

Cytosol or cytoplasm of the cell

100

Where does the oxidative system derive its fuel to produce energy?

oxygen and food substrates

100

What are 3 things that you have to factor in when talking about Total Daily Energy Expenditure?

NEAT

EAT

TEF

RMR

100

A state of carbohydrate depletion where the liver manufactures ketone bodies to meet energy demands that free fatty acid oxidation cannot support.

Ketosis

200

anaerobic or aerobic

anaerobic system

200

This is the amount of time that this system can sustain ATP production. 

30-60 seconds

200
The process within this energy system that breaksdwon fatty acids

beta oxidation

200
About what percentage of your TDEE is comprised of your RMR?

60-75%

200

The formation of ketone bodies from nonfat sources, such as certain amino acids.

ketogenesis

300

How long can this system supply readily available ATP?

10-15 seconds

300

Anaerobic or aerobic

Anaerobic

300

Example of a type of exercise where this is the dominant system

5 mile run

300
What does RMR stand for? and what is it

resting metabolic rate


energy burned or expended while at rest

300
How does one get theirself to a state of negative energy?

When my caloric intake is less than total energy expended 

400

Where does this system derive its ATP stores from?

ADP molecules left over from a recent muscle contraction.

400

Where does glycolosis derive its energy production from?

Free blood glucose
400

aerobic or anaerobic

aerobic

400

Thermic effect of food 

energy required to process, absorb food ingested 

400

The formation of glucose from noncarbohydrate sources

gluconeogenesis

500

What molecules are involved in the creation of ATP when your body is forming ATP?

ADP + Phosphocreatine

500

If pyruvate is being created via glycolysis faster than oxygen can be delivered to the muscle, what will happen to the pyruvate?

converted to lactate

500

The process in this energy system that breaksdown amino acids

deamination

500

What are the components of ATP?

Adenine, Ribose and 3 phosphate

500
This is a set of 3 molecules that are released by the liver when proteins and fatty acids are the main source of fuel. 

Ketone Bodies

600

Name an exercise that this system would support?

Power lifting

Sprinting short distances

600

When glucose is broken down, what molecule is created?

Pyruvate

600
What role to the ETC play in this proces?

It takes negatively charged electrons and postively charge hydrogen molecules into the mitochondria to produce ATP

600

Metabolic acidosis induced by very high levels of ketone bodies such as seen in type 1 diabetes or severe insulin resistance.

ketoacidosis

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