sleep
how many hours of sleep on average should you get per night?
what is 8-10 hours of sleep
Playing outside instead of gaming increases this activity level.
What is physical activity level?
Approximately 1 in how many adults experiences a mental illness in a given year?
Pop star Bryan Johnson spends millions annually to reverse his biological age. This controversial pursuit of biological immortality and turning back the cellular clock is best known by what sci-fi-sounding term?
What is biohacking?
how many minutes per day should you raise your heart rate
what is 15min
Coffee's most famous active ingredient is this stimulant.
What is caffeine?
The 20-20-20 rule is a way for people to take breaks from their devices. Name one example of the 20-20-20 rule.
What is twenty seconds?
Treating someone with a mental illness differently or isolating them due to fear or misunderstanding is known as what?
What is stigma?
In Limitless, Eddie Morra uses a magic pill to access 100% of his brain. While the NZT pill is fictional, real-world biohackers often endure this trendy practice of using ice baths to shock the nervous system and build resilience. What is this practice called?
What is a cold plunge?
True or false, 15 minutes of moderate exercise daily can add 3 years to your life expectancy.
True
This state of sleep is most associated with vivid dreaming.
What is R.E.M. sleep?
Taking breaks from screens can help ease this eye-related problem.
What is eye strain?
What is the most common mental health disorder globally?
What is anxiety?
In the Netflix series Stranger Things, the mysterious laboratory experiments that gave Eleven her telekinetic and psychic powers were conducted at this fictional Indiana facility.
What is Hawkins National Laboratory?
True or false, your appetite increases with cold weather exercise.
True
Ideally, how long would it take someone to fall asleep?
What is 10-20 minutes?
Also known as the internal biological clock, this natural rhythm follows a roughly 24-hour cycle and dictates when your body feels tired or alert.
What is the circadian rhythm?
What is the nationwide, 3-digit phone number you can call or text in the US and Canada if you or someone you know is experiencing a mental health crisis?
What is 988?
From Wolverine's metal skeleton to the regenerative goop used by Tom Cruise's character in Edge of Tomorrow, fictional "upgrades" inspire real-life "Nootropics." These are more commonly known by the everyday public as what?
What are smart drugs (or brain boosters)?
What does the acronym "DOMS" stand for?
What is Delayed onset Muscle Soreness
This non-invasive medical device uses mild pressure through a mask to keep a patient's airway open during sleep.
What is a CPAP machine?
what harmful light is produced by screens?
what is blue light?
A persistent feeling of sadness or loss of interest that characterizes depression is medically known as what?
What is Anhedonia?
In The Matrix, Neo wakes up to the real world and realizes his entire life was a lie. In modern wellness culture, the term for intentionally unplugging from screens, sugar, and overstimulation is taking a what?
What is a dopamine detox?
How many years does it take for the cell structure of your skeleton to comletely rejuvanate?
What is 10 years