Nutrition
This nutrition is the body's main source of energy.
What are carbohydrates?
The % of water humans are made of
What is 60-70%?
Three activities that do not feel like excercise but are
What is: Walking, dancing, gardening, tag, hiking, swimming, biking, playing with pets ?
True or false: you can catch up on a night of bad sleep with a nap or sleeping extra the next night.
What is False?
Joy is key to wellness! Enjoy these free 100 points!
YIPPEE!
Name two things fruits and vegetables provide your body
What are vitamins, minerals, fiber, antioxidants
Alternative: Support digestion, boost immune system
Which is better? Chugging water in one sitting when thirsty, or drinking water consistently throughout the day?
What is drinking water consistently throughout the day?
Two things that stretching supports
What is Flexibility, mobility, relaxation?
One thing the body is doing while sleeping
What is repairing and recovering?
Name two ways of moving that you personally enjoy
answers vary
What are these signals called?
Body Cues (hunger, fullness, thirst, energy levels, tension)
Three signs of dehydration
Thirst, Headache, dry mouth, tiredness, irritability, dark yellow urine
Movement is not just about going to the gym or playing sports, its about finding ways you can move that you _____ and can do ________
enjoy / regularly
alternative answers:
Like/find fun/ etc + do often, do daily, several times a week
What emits from phone/computer/Tv Screens that can disrupt sleep and melatonin production? (Hint: Sam's lecture)
What is blue light?
Its not about perfection, it's about ?
What is balance?
What nutrient is especially important for fullness, digestion, and reduces risk for colorectal cancers?
What is fiber?
2 benefits of water besides quenching thirst?
Regulate body temperature
Focus/Concentration/Memory (Counts as 3 different answers)
Aids digestion
Transports nutrients
Aerobic and Anaerobic exercise. Which is which?
Aerobic: Long period of time, uses lungs and heart.
Anaerobic: Short, powerful burst, uses muscles.
The definition of Habit Stacking
What is attaching a new habit to an already established habit?
ThrowBACK
What is mindfulness?
paying attention to the present moment on purpose and without judgment
What is bring joy/happiness
Two times you should drink extra water
Physical activity
Hot weather / prolonged sun exposure
When is sick
Increasing fiber intake (need water !!)
4 benefits of regular movement
What is improves mood, improves focus, improves energy, reduces stress, strengthens muscles/bones, supports heart health, supports lung health, etc (judge discretion).
Give one example of habit stacking that can improve your wellness (not including what your journaled!)
Answers may vary. Judge Discretion.
Scenario:
A friend says
"I had fried chicken and boba for lunch, I feel guilty and need to eat healthier"
How could you respond using what you learned today?
Potential answers:
One meal doesn't determine if you are healthy or not
Its about balance
It's okay to eat food that bring you joy
foods are not good or bad
etc