Endurance
What is the primary energy system used during endurance activities?
Aerobic
What is the primary type of muscle contraction in strength training?
Concentric
What is the goal of ergonomics?
Comfort
. What is the term for the ability of a joint to move through its full motion?
Range
What type of training improves endurance?
Cardio
What is the term for maximum weight lifted in one repetition?
Max
What should be adjusted to promote better posture at a workstation?
Chair
Which activity is commonly used to improve range of motion?
Stretching
Name a common activity that builds endurance.
Running
Name a common exercise for building leg strength.
Squat
What should be the ideal hight of a computer screen to reduce eye strain
eye-level
What is one benefit of maintaining good range of motion?
Flexibility
What is essential for recovery after endurance exercise?
Rest
What type of equipment is often used for resistance training?
Weights
What is a key element in preventing workplace injuries?
Posture
What is the term for moving the joint away from the body?
Abduction