Intro to Biomechanics
Biomechanics of Spine
Biomechanics of UE
Biomechanics of LE
Final Jeopardy
100
This is the study of systems in constant motion
What is statics
100
This it the total number of bones in your spine
what is 26
100
the sternoclavicular joint is made up of what two bones?
what is the sternum and the clavicle
100
What are the four ligaments of the knee? NO ABBREVIATIONS
What are:
Anterior cruciate ligament, posterior cruciate ligament, medial collateral ligament, lateral collateral ligament
200
This is the study of systems subject to acceleration
What is dynamics?
200
this is an exaggerated curve in the lumbar spine
what is lordosis
200
the coracoclavicular joint is made up of what two structures
what is the coracoid process and the clavicle
200
the knee is made up of what two bones
the femur and the tibia
300
These movements occur in the sagittal plane
What is flexion and extension
300
this is an exaggerated curve in the thoracic spine
what is kyphosis
300
the acromion process and the clavicle make this joint
what is the acromioclavicular joint
300
the patella and the femur make what joint
what it the patellofemoral joint
400
These movements occur in the frontal plane
what is adduction and abduction
400
this is a lateral curvature of the spine
what is scoliosis
400
the glenoid labrum and the humeral head make this joint also known as the shoulder
what is the glenohumeral joint
400
what are the meniscus?
what is cartilage
500
This movement occurs in the transverse plane
what is rotation
500
these are the two primary spinal curves
what is the thoracic and sacral curves
500
the scapulothoracic joint is made up of what structures?
What is the scapula and the thoracic spine
500
the tibiotalar joint is also known as this
what is the ankle
600
This plane is divided into front and back
what is the frontal or coronal plane
600
These are the secondary spinal curves
what are the lumbar and cervical curves
600
These are the four rotator cuff muscles (in order)
what is the supraspinatus, the infraspinatus, the teres minor, and the subscapularis
600
what two forces tear the ACL
what are shear and torque
700
This is the difference between qualitative and quantitative
what is qualitative pertains to quality and quantitative pertains to numbers
700
these two forces act vertically on the spine
what are shear and compression
700
what is the humeroulnar joint known as
what is the elbow joint
700
these muscles flex your hip
what are he illiacus and the posts (hip flexors muscles)
800
Shin splints is a result of what two forces?
What is impact and stress
800
this load/force acts on the lumbar spine in hyperextension
what is bending
800
what is the radoiocarpal joint known as
what is the wrist joint
800
These muscles abduct the hip
what are the gluteus minimum and medius
900
you can break a bone from these two forces
what is compression and bending
900
this load occurs with spinal rotation
what is shear
900
what are the three types of injuries that can occur to the rotator cuff
what are impingement, tears, and tendonitis
900
these muscles extend the hip
what are the gluteus maximus and the hamstring
1000
This is the difference between repetitive (chronic) loading and acute loading
What is
repetitive is a repeated application of a sub acute load
acute is a single force of a significant magnitude
1000
which spine has 12 vertebrae?
what is the thoracic spine
1000
What does SLAP stand for
Superior Labreal Anterior Posterior
1000
these muscles adduct the hip
what are the adductor muscles
1000
Analyze this person's position in the picture:
Tell me the following: what is going on with the lower body ONLY? what is overused, what is weak, How do we fix them(what do we lengthen, what do we strengthen)?
knees are going in, right hip sticking out
Overused: knee adductor muscles, hamstrings, calves, TFL, vastus lateralis
weak: hip abductors, quadriceps
Strengthen: Hip Abductors, quadriceps (VMO)
lengthen: Hip adductors, calves, hamstrings