Things to get more of
The nutrient that helps our bodies build strong bones
What is calcium?
You can become addicted to the caffeine in this
What is soda?
In a fast food restaurant, you can pick a healthy option
What is healthy choices?
This helps you fight infections, keeps your temperature normal, and helps with digestion
What is water?
Lots of this contains high levels of BAD fats that clog arteries
What is fast food?
It is best not to eat at this time because your body slows down
What is eating at night?
Half of your plate should be filled with this food to give us healthy nutrients and improve digestion
What are vegetables?
This is highly processed food found in bread, pasta, cereal and cause high blood sugar
What is white flour?
People who miss this cannot concentrate or perform well in school
What is skipping breakfast?
These foods are examples of good protein
What are nuts, beans, chicken, fish, eggs, beef?
Processed foods like chips, cookies, cake are full of sugar, salt and fat
What is junk food?
This is an excessive amount of body fat
What is obesity?
It's healthier to eat this instead of drinking it in juice form
What is fruit?
If you eat too much of this, your body stores it as fat
What is sugar?
Doing this makes your blood sugar drop and you may feel tired, very hungry and eat more than you need
What is skipping meals?