Front Crawl
How many arm pulls should a candidate be doing before they breath?
2-3
Name a drill to correct knees out of the water.
Example:
Straight leg kicking
How would you fix a Breast Stroke with no glide?
Example: Get them to exaggerate the glide.
How wide should your knees be when you kick.
Shoulder width.
What is a drill to teach the arms?
Example:
Pick an apple and put it in a basket
What is most likely wrong if a candidate's hips sinking?
They are looking forward.
When should a candidate be inhaling and exhaling for Back Crawl?
Inhale on arm recovery and exhale on arm pull.
How would you fix a scissor kick?
Example:
Physical Manipulation
What is the timing for elementary back stroke?
Pull and kick at the same time and then glide.
How would you fix a sinking body?
Side glide focusing on ear to arm.
Name two drills to correct the arms not pulling past the hip.
Examples:
Flick Drill
Tap Drill
What is most likely causing sinking hips?
Looking at toes.
What is the saying to remember timing for Breast Stroke?
Pull to breath. Kick to glide.
Where does propulsion come from in your kick?
Lower leg.
When do you stop gliding?
When momentum slows.
Name 3 issues that could be wrong with arms.
Arms too wide
Not pulling past hips
Not extending fully in front of head
Name 2 drills for a Back Crawl with no shoulder roll.
Example:
Flutter Kick with Shoulder Roll
Side glide to side glide
How would you fix timing in Breast Stroke?
Example:
Slow everything down
Name a drill to correct sinking hips.
Example:
Do it in slow motion
Keep something on your stomach
What is a drill to teach legs?
Example:
Lunges!
What are 3 kick drills for flutter kick.
Fins
Kick socks off
Ballerina kicks
What component of BLABT is most likely the issue if the arms are too wide?
Body Position
Name two ways to fix a wide kick.
Examples:
Physical Manipulations
Hold a pull buoy between their thighs
Name two common issues with arms.
Too wide and not a full recovery
What leg goes on top?
Neither!