Understanding Mental Health
What does "mental health" refer to?
The way we think, feel, and act, and how we deal with stress, relate to others, and make choices.
In the past, mental health issues in Black communities were often ignored or misunderstood. What might be a reason for this?
Because of racism and the stigma around talking about mental health.
If someone feels sad and needs to talk to a therapist, what kind of professional should they look for?
A mental health counselor or therapist.
Why might talking about mental health be harder for some Black people?
Because of stigma and the pressure to appear strong in the face of racial challenges.
He has been candid about his struggles with mental health, particularly depression and thoughts of suicide. His openness in interviews and through his music has brought attention to the mental health challenges faced by young Black men, especially in the context of fame and the pressures that come with it. His vulnerability in discussing these issues has helped to break down stigma in the hip-hop community and beyond. HINT: his songs include How to Love, A Millie and Stuntin' Like my Daddy.
Lil Wayne
Which of these is a sign someone might need help with their mental health?
Feeling sad or worried all the time
Sleep Issues
Not wanting to do normal activities
What is the name of the mental health movement started by Black people to address their unique experiences and needs?
The Black Mental Health Movement.
What is a hotline someone can call if they are having a mental health crisis?
The National Suicide Prevention Lifeline at 1-800-273-8255 (or text 988 for mental health support).
How does cultural understanding help in mental health therapy for Black people?
Why is it important that there is cultural understanding in mental health therapy for black people?
It helps therapists understand experiences like racism, cultural strengths, and the impact of community.
She has been open about her mental health struggles, including dealing with depression and anxiety while in the public eye. She famously spoke about her mental health journey in an interview with Oprah Winfrey, helping to normalize conversations around mental health. Meghan’s advocacy focuses on the mental health challenges faced by women, especially women of color, and the importance of therapy and self-care. HINT: She is the Duchess of Sussex and wife to one the Princes.
Meghan Markle
What can "self-care" mean for mental health?
Taking care of yourself by doing things that help you feel better, or things that you like to do like resting, talking to someone, or doing a favorite hobby.
Who was Dr. Mamie Phipps Clark, and why was she important in mental health history?
She was a psychologist who researched the effects of segregation on children's self-esteem, showing how racism harms mental health.
Which organization works to support mental health for Black people, especially focusing on cultural needs
The Black Mental Health Alliance.
In some Black communities, why might family and community support be so important for mental health?
Because close family bonds and community care can offer emotional strength and support.
She is an actress who speaks out about mental health struggles in the Black community and founded the Boris Lawrence Henson Foundation. She has been in movies such as What Men Want and Hidden Figures. Who is she? HINT: T.P.H are her initials
Taraji P. Henson
Why is black mental health week in Toronto important?
raises awareness
recognizes needs
reflection
provides support
call for action
What are two common mental health concerns in the black community?
depression
anxiety
She has been open about her struggles with depression and low self esteem stemming from her childhood. Due to her brothers success she felt it was hard to meet the high standards set in place as well as the hardships of being black and a woman in the music industry. Hint: her brother was in a famous group, she has songs like Rhythm Nation
Janet Jackson
She was diagnosed with Bipolar Disorder II and shared with the world in 2018 that she no longer wanted it to be a burden. Hint: she has the most popular Christmas song
Mariah Carey