Health 101
This is the safest form of exercise.
What is walking.
A calorie is a unit of?
What is heat.
This program is no longer a:
What is "One-size-fits-all" program.
All nutritional labels have the same:
One of the popular diets:
What is grapefruit, cabbage soup, low-carbohydrate, or master cleanse.
This has a calming effect for the spirit.
What is Meditation and other relaxation exercises.
Another name for vitamins:
Micronutrients
This program involves making smart ____ ____ and getting enough _____.
What is food choice, exercise.
What is daily value amounts.
These diet types are used in treatment of patients with specific disease or disorder.
What is Therapeutic Diets.
The DGA updates their guidelines every:
What is 5 years.
The number of minerals needed for good health.
MyPlate is this type of program.
What is Food Guidance.
This specific food ingredients must be listed (according to FALCPA).
What is nuts.
With cultural influence, providers should create a ____ ____ that considers beliefs and dietary restrictions.
What is a nutrition plan.
The process involved in taking in, assimilating, and using nutrients.
What is: Ingestion, Digestion, Absorption, and Metabolism
3 types of nutrients that have calorie values.
This agency is in charge of nutritional labels:
What is Federal Nutritional Labeling and Education Act.
The only proven long term and safe method to diet.
What is eat well and exercise.
The average amount of sleep needed is between (average):
What is 6-9 hours.
The two different types of vitamin soluble.
Five food groups listed for a balanced meal:
What is fruits, grains, dairy, vegetables, protein.
This act enforces the labeling of foods containing major food allergens:
What is FALCPA (Food Allergen Labeling and Consumer Protection Act).
BRAT diet stands for:
What is Bananas, Rice, Applesauce, and Toast.