Muscles 1
name a muscle that plantar flexes
gastroc and soleus
name a muscle that dorsiflexes
tibialis anterior
what color is the paint in the Jones room
white
what is yours but mostly used by others
your name
name one function of psoas?
flexion
name a muscle that helps you to press gas pedal in car
gastroc, soleus
name a muscle that extends a body part
hamstring, glute, lats, delts, tricep
what is the name of company across the hall
Thrive Dentistry
I have a bar and plates, and you lift me off the ground.
I build muscle and strength, all year round.
What am I?
barbell
client walks in with bilateral feet turned out. Where are we looking to find an issue? (alignment)
sacrum
name muscle that helps you push a cart at Kroger
serratus anterior
name muscle that depresses
lats, pec minor
where do we wash the towels
Mark's basement
I have handles and sometimes a chain,
And can be used for a total body gain.
You can pump me or swing me high.
What am I?
kettlebell
Which is bigger? Sternocleidomastoid or Scalenes?
scm
name muscle that abducts
glute med, lats, lateral delt
name a muscle that extends the leg
glute max, glute med, adductor magnus, hamstrings
what color is the wall by the door?
blue, green, yellow, etc
what bear is the most condescending?
pan-duh
fluid-filled sac in joint becomes inflamed. What do I have?
bursitis (hip, knee)
name muscle that externally rotates the hip
glute max, piriformis, obturator, quadratus femoris, sartorius
name a muscle that will rotate the hip internally
TFL, glute min
where is the hand sanitizer
by coffee machine
I have no weight, but I can make you strong.
I push you forward all day long.
I'm not a bar, a plate, or a rack. But without me, you'd be off track.
What am I?
motivation
name an adductor muscle that crosses the knee
pectineus, gracilis