Physiology
What protein is responsible for regulating the hypertrophy of muscles?
What is Myostatin?
What are the only exercises not typically performed with BFR?
What is running and plyometrics?
BFR allows patients to train at similar intensity compared to weight training, but with _____ on the structures
What is less of a load?
Previous Vascular Surgery
What is a Contraindication
What Ohio State sports team just defeated Wisconsin to win their second national championship in 3 years?
What is Women’s Ice Hockey?
What is the state in which muscle tissue is lacking or deficient in oxygen?
What is Hypoxia?
Where is the BFR cuff placed on the patient?
What is as proximal as possible?
Give another reason other than muscle hypertrophy on why BFR is used in the clincic
What is muscular strength, preventing atrophy, muscle endurance, etc
Muscle atrophy
What is an Indication
What 16 seeded basketball team shocked the world when they were the first team to defeat a 1 seed in march madness?
What is the University of Maryland Baltimore County (UMBC)?
The idea that applying heavier loads to muscle tissue will generate greater tension is muscle fibers
What is Mechanical Tension?
For strength, what load is used for patients using BFR?
What is 20-40% of patients 1-RM?
What kinds of patients are most likely to use BFR as a modality in their rehabilitati?
What is post-operative patients?
Peripheral vascular disease
What is a Contraindication
What are the names of Dr. Onate’s two sons?
What is Mason and Matthew?
This metabolite accumulates in the target limb with the use of blood flow restriction and activates gluconeogenesis in liver and skeletal muscle cells, in which it is converted to glucose and is used in energy expenditure
What is Lactate?
What limb occlusion pressure should be used for the upper extremity?
What is 50%?
What kind of patients was BFR originally used for?*
What is limb salvage patients?
Venous thromboembolism
What is a Precaution
What Ohio State sports team has the most team national championships out of any sport?
What is Women’s Synchronized Swimming? (34)
What systemic physiological event drives oxygen rich blood into the target limb and activates the sympathetic nervous system?
What is the Exercise Pressor Reflex?
What intensity is used for muscle endurance
What is 45% of heart rate reserve or 40% of VO2 max?
If BFR can achieve similar results to traditional weight training, what is a reason why you think BFR might be used in the weight room setting?*
(Hint: Think about traditional weight lifting/heavy weights)
What is too mitigate risk of injury/decrease stress on joints throughout the body?
Decreased bone health
What is an Indication
How many presidents are from Ohio? Name half of them