Blood Sugar
Basics
Basics
This is the body's primary source of energy.
Glucose (blood sugar)
Sweating, shakiness, and dizziness may indicate this.
Low blood sugar (hypoglycemia)
Low blood sugar can cause this emotional state.
irritability
This food group helps slow blood sugar spikes and increases fullness.
protein
Even a short walk after meals can help improve this.
blood sugar control
This hormone helps move sugar from the bloodstream into cells.
Insulin
Excessive thirst and frequent urination are common signs of this.
High blood sugar (hyperglycemia)?
Rapid changes in blood sugar can contribute to this symptom.
mood swings
This nutrient helps slow the absorption of sugar into the bloodstream and can be found in fruits, vegetables, beans, and whole grains.
fiber
____ can make it harder for the body to regulate blood sugar.
poor sleep
This organ produces insulin.
Pancreas
Someone with low blood sugar may benefit from consuming this nutrient quickly.
Fast-acting carbohydrates
This phenomenon often occurs causing difficulty concentrating when blood sugar is too high or too low.
brain fog
_________ is generally healthier for blood sugar than white bread or white rice.
whole grains
_____ is the best choice for hydration and blood sugar support.
water
This nutrient has the greatest impact on blood sugar levels.
Carbohydrates
Untreated severe low blood sugar can lead to this serious consequence.
loss of consciousness or seizure
Stable blood sugar levels often improve this area of mental wellness.
emotional regulation
These can improve satiety and blood sugar stability.
Chronic stress increases this hormone, which can raise blood sugar.
cortisol
This measurement reflects your average blood sugar level over the past 2–3 months.
A1C
This life-threatening complication of extremely high blood sugar can occur when the body begins breaking down fat too quickly for energy.
diabetic ketoacidosis (DKA)
Research suggests chronic blood sugar instability may worsen symptoms of these conditions.
anxiety and depression
This eating strategy helps prevent large blood sugar spikes by pairing carbohydrates with protein or healthy fats.
balanced eating
Spending too much time sitting and being physically inactive can increase the risk for this blood sugar-related condition.
insulin resistance